Weight Loss / TDEE question

  1. New Member
    Russianog's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Dec 2012
    Age
    25
    Posts
    174
    Rep Power
    41645
    Level
    14
    Lv. Percent
    76.31%

    Weight Loss / TDEE question


    Hey guys, I'm currently trying to cut down as well as maintaining if not increasing my str gains.

    23 YO
    5'8
    196lbs

    Im doing gym twice a day, (Weights in the AM, Cardio in the Evenings). Cardio is Cycling/HIIT/Hill Climb Walking. A rotation of these. Doing fairly heavy lifting.
    Consuming 2288 Calories 255P/231C/54F is my nutrient macros daily. They shift roughly give or take a little depending on what chow hall in afghan serves. I keep it clean. Consists of Oatmeal/Cucumber/Chicken Breast/Beef Jerky/Protein Shake/Green Beans.

    TDEE Calculator says my expenditure with Moderate activity is 2880 and Very Active is 3211. Which is closer to my activity level, and how can I change my diet around to serve me better. How can I make sure i'm regulating insulin levels, etc...

    Thanks all!
    OBSESSED is a word the LAZY use to describe the DEDICATED.
    Beast Mode RECOMP: http://anabolicminds.com/forum/workout-logs/224356-beast-mode recomp.html

  2. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,943
    Rep Power
    2436769
    Level
    66
    Lv. Percent
    25.74%
    Achievements Activity AuthorityActivity ProPosting Pro

    I would say your under calories quite a bit if your doing 2 a days. You should think about carb cycling. Or adjusting your total cals to your daily activity, more work work cals, less work or off days less cals
  3. New Member
    Russianog's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Dec 2012
    Age
    25
    Posts
    174
    Rep Power
    41645
    Level
    14
    Lv. Percent
    76.31%

    Is there a good article or something that describes carb cycling?
    OBSESSED is a word the LAZY use to describe the DEDICATED.
    Beast Mode RECOMP: http://anabolicminds.com/forum/workout-logs/224356-beast-mode recomp.html
    •   
       

  4. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,943
    Rep Power
    2436769
    Level
    66
    Lv. Percent
    25.74%
    Achievements Activity AuthorityActivity ProPosting Pro

    Ill try to find one for ya.

Similar Forum Threads

  1. Help With Weight Loss/Carb Question
    By buck47 in forum Weight Loss
    Replies: 9
    Last Post: 05-07-2010, 10:37 PM
  2. Weight Loss Supplement Question...
    By bighaley21 in forum Weight Loss
    Replies: 6
    Last Post: 06-04-2009, 08:53 PM
  3. Question about weight loss for wife
    By Winters1jm in forum Weight Loss
    Replies: 4
    Last Post: 10-26-2006, 02:23 PM
  4. Weight loss supplement questions...
    By justinb44 in forum Weight Loss
    Replies: 0
    Last Post: 01-11-2005, 03:24 AM
  5. female clen/triac weight loss question
    By morfiend in forum Supplements
    Replies: 7
    Last Post: 05-10-2004, 03:04 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in