What's up fellas. Im currently cutting using leangains I had to recalculate my macros recently. My old ones where based off of the IF calculator and I believe I set my activity level to high and was running a recomp rather than a cut. My stats are 156lbs 5ft 11in 23 years young. Bodyfat i'd guess is around 12% maybe 13% my old macro set up 2124 calories on workout days 214pro 237carb 35.2fat rest days 214pro 99carbs 44fat my recalculated macros with my activity level set to sedentary using a -30 -10 protocol would be workout days
Any critiquing of this is welcomed I will
Try and log this cut . routine will be RPT 3 times a week consisting of bench squats and deadlifts as well as weighted chin up and some other miscellaneous exercises thrown in. Main goal is to get back to my fighting weight at 147 and get down to like 8% bodyfat. Thanks guys.