Spring cutting


  1. Hey guys,
    Planning my spring cut and looking for some macro ratio advice. I'm going to be taking test cyp@ 400/ week to preserve muscle, and not sure if that will affect macro requirements.

    Basic info:

    6'3", (hopefully 190lbs by the time I finish bulking)
    23 years old
    About 13%bf

    I was thinking 30p/45c/25f for a starting point, then slowly cutting carbs each week, while adding more cardio.
    Wondering if these ratios look good, and if I'll need to incorporate a carb refeed day.
    Thanks


  2. And if I cut 100 cals per week, then this might be an example:

    Maintaining 190 lbs: about 3200cals/ day

    240g protein
    360g carbs
    89g fat


    Cutting:

    Week 1: 3100 cals
    240g protein
    310g carbs
    89 g fat

    Week 2: 3000 cals
    240g protein
    260g carbs
    89g fat

    Week 3: 2900 cals
    240g protein
    210g carbs
    89g fat

    Week 4: 2800 cals
    240g protein
    160g carbs
    89g fat

    Week 5: 2700 cals
    240g protein
    110g carbs
    89g fat

    Week 6: 2600 cals
    240g protein
    110g carbs
    89g fat

    Week 7: 2500 cals
    215g protein
    85g carbs
    89g fat

    Week 8: 2400 cals
    215g protein
    85g carbs
    78g fat

    Week 9: 2300 cals
    215g protein
    85g carbs
    67g fat

    Week 10: 2200 cals
    215g protein
    85g carbs
    56g fat

    Week 11: 2100 cals
    215g protein
    35g carbs
    56g fat

    Week 12: 2100 cals (add in more cardio)
    215g protein
    35g carbs
    56g fat

    Please critique
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