Iv been lifting for around 3 years now ( 2 years with proper knowledge and nutrition ) and I have made some quality gains in size and strength. I'm
Coming to the end of a very successful bulk and I'm going to start cutting down on the 9th of February in preparation of a Holliday I'm
Going on on the 9th of April. I really worry about looking my hard earned gains and am slightly confused about some cutting techniques . I understand all the caloric stuff it's more about when to consume carbs ect ect . If anyone could give me any tips into cutting it would be very appreciated !
Height - 5 11
Age - 18