Cottage cheese/pre contest

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    Cottage cheese/pre contest


    Is fat free cottage cheese ok for pre contest diet?

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    Re: Cottage cheese/pre contest


    Quote Originally Posted by Rush8780 View Post
    Is fat free cottage cheese ok for pre contest diet?

    There's some lactose in it. Could bloat you a little bit but that depends on the person...
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    I was just thinkin for before bed eatin half a cup or so instead of buyin casein
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