Looking to cut BF

  1. New Member
    cmitch's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jan 2013
    Posts
    175
    Rep Power
    86168
    Level
    17
    Lv. Percent
    31.82%

    Looking to cut BF


    This is my first post so bear with me. My current BF is around 18% looking to be down in the 10-12% range. Any suggestions on supplements diet and training? Thanks.

  2. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,485
    Rep Power
    141411
    Level
    32
    Lv. Percent
    57.85%
    Achievements Activity ProPosting Pro

    Step 1.. Figure out BMR
  3. New Member
    cmitch's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jan 2013
    Posts
    175
    Rep Power
    86168
    Level
    17
    Lv. Percent
    31.82%

    Quote Originally Posted by machorox123 View Post
    Step 1.. Figure out BMR
    I used an online calculator and it said I need about 3200...
    •   
       

  4. New Member
    cmitch's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jan 2013
    Posts
    175
    Rep Power
    86168
    Level
    17
    Lv. Percent
    31.82%

    Quote Originally Posted by machorox123 View Post
    Step 1.. Figure out BMR
    3200
  5. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,485
    Rep Power
    141411
    Level
    32
    Lv. Percent
    57.85%
    Achievements Activity ProPosting Pro

    step 2..write up a diet that will put you in a caloric deficit.-500 calories should pujt you at a 1lb loss a week
  6. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    11,003
    Rep Power
    4953744
    Level
    91
    Lv. Percent
    12.12%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    Quote Originally Posted by cmitch View Post

    3200
    are you sure thats not your TDEE?
  7. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,485
    Rep Power
    141411
    Level
    32
    Lv. Percent
    57.85%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by hvactech View Post
    are you sure thats not your TDEE?
    thta does seem a little high
  8. New Member
    cmitch's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jan 2013
    Posts
    175
    Rep Power
    86168
    Level
    17
    Lv. Percent
    31.82%

    Quote Originally Posted by machorox123 View Post

    thta does seem a little high
    I'm not sure how accurate the calculator I used was. My diet for the last few months was pretty high calorie at about 4500 a day I was able to jump p in weight from 175 to 190 I'm hoping to sit around 180-185 with around 12% body fat. You guys think if I drop calories to about 2600 a day I can attain that?
  9. New Member
    kapustahead's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Jul 2012
    Age
    29
    Posts
    17
    Rep Power
    43
    Level
    4
    Lv. Percent
    21.15%

    leangains.com man, will give you all the diet/cutting tricks you need! Good luck, I cut down 33lbs in roughly 2.5 months on that program, just tweak it to fit your needs... lots of good info on that whole site about cutz
  

  
 

Similar Forum Threads

  1. Looking to cut some weight
    By BigKen55 in forum Supplements
    Replies: 6
    Last Post: 05-15-2010, 08:02 PM
  2. Looking to cut!?! Here is my diet now.
    By donkeykong in forum Weight Loss
    Replies: 17
    Last Post: 09-09-2008, 02:43 PM
  3. Trying to cut BF....any advice welcome
    By ElGreengo in forum Weight Loss
    Replies: 2
    Last Post: 05-27-2008, 05:22 PM
  4. Replies: 3
    Last Post: 08-02-2007, 03:22 PM
  5. Need to cut bf/maintain muscle
    By dedication in forum Weight Loss
    Replies: 2
    Last Post: 06-12-2006, 09:02 AM
Log in
Log in