Continuing the cut!

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    Continuing the cut!


    So this is the continuation of my last log but since anabolics are no longer involved i thought id make up this thread for my new cutting stack.

    a little background on me i have been lifting for around three years but have been sidelined for over a year due to various injuries/surgeries etc etc. i work on a 24/7 rotaional roster so at times working out can sometimes be sporadic but i usually make sure that i do what i have planned for that day. I had always been skinny/fat until i did my PT course and learned how to eat and train properly and bulked from around 135-140lb at 19-20% bf to 195ish at 17%bf. Finishing the first half of my cut i was 13% at 182lb then xmas and holidays came so ive gone backwards but back to the grind come tomorrow. i will be weighing in on wednesday

    I will be dosing oxy elite pro, alpha t-2 and erase for the next month and maybe an eca stack to finish (depending on customs )

    Diet will be 2500 kcals on lifting days and 2000 kcals on off/cardio days. High protein, moderate fats and low carbs with a refeed every 5-7 days roster depending.

    will attach some updated pics of my... well i wouldnt call it progress tomorrow.

    anyone see any problems with this plan of attack?

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    Go get it mate!!! Excited for this thread
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    Quote Originally Posted by runner_79
    1st for my Aussie hombre

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    Thanks for joining chris! No more holidays/festivities to get in the way of leanness!
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    Quote Originally Posted by howwedo107
    Go get it mate!!! Excited for this thread
    Thanks for following Ricky! It will be good to reverse this holiday damage!
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    Here's some starting pics. As you can see I have some work infront of me.
    I've been having some major shin splints whenever I try and run so I brought some new kicks in hope it helps alleviate the problem.

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    Day 1

    Weight not recorded

    Dosed 2 OEP 1 am 1 8 hours later will bump this up tomorrow to 2 in the am
    Dosed 2 alpha t-2 1 am 1 8 hours later will bump this up tomorrow as well.
    Dosed two erase. 1 am 1 12 hours later.

    Cardio day today. Will be attempting to go for a run after work today and test out my new kicks. I'm still recovering from a sinus infection and a headcold so it will be pretty slow and steady to kick things off.
    Diet was good. 2240 calories 274g protein 39g carbs 11g fibrous and 104g fats.
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    Nice diet and awesome arms and back bro you will cut up fast you did awesome in your last thread
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    Quote Originally Posted by howwedo107
    Nice diet and awesome arms and back bro you will cut up fast you did awesome in your last thread
    Thanks man! I've put a lot of effort into my back over the last year. I'll know for next year to plan it out a bit better so I'm finished cutting before the holiday period lol.
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    Hi luke! What sneakers did you get?
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    Quote Originally Posted by gokix811
    Hi luke! What sneakers did you get?
    I got the new asics runners. Almost $300 a pop so I hope they help lol! Thanks for following along
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    Sick gains bro.

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    Quote Originally Posted by runner_79
    Sick gains bro.

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    I think they were asic kayana or something like that.
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    Continuing the cut!


    In.
    Smash it bro.
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    Quote Originally Posted by ozHarris
    In.
    Smash it bro.
    That's the plan bro! Cheers for following !
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    So last night I ran the most I have in a long time. Shin splints were a non issue! guess it was money well spent!
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    Day 2

    Weight not recorded

    Dosed 3 alpha t-2 2 am 1 8 hours later
    Dosed 4 OEP 2 am 2 8 hours later
    Dosed 2 erase 1am 1 pm

    Another cardio day today. Actually today is exactly the same as yesterday. Same calories same exercise.
    Last nights run was a kick to my ego. A stark realization that I am anything but cardiovascular fit.
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    Day 3

    Weight 178lb 81.1kg down 2.5kg from last weeks holiday. Must have been retaining some water.

    Dosed 4 OEP 2 am 2 8 hours later
    Doses 3 alpha t-2 2 am 1 8 hours later
    Dosed 2 erase 1 am 1 pm

    still suffering the tail end of my sinus infection and haven't been sleeping great because of it. Woke up this morning congested as anything and quite tired. Went down and hit some back anyway...

    Back day

    Chins
    BW x 15 x 12 x 12

    T bar tows
    Bar + 80kg 175lb x 10 x 10 x 10 drop 60kg 135lb x 8 drop 40kg 90lb x 10

    Purestrength lat pulldown ( weight per side )
    50kg 110lb x 8
    40kg 90lb x 10 x 11 drop 30kg 65lb. X 8 drop 20kg 45lb x 10

    Single arm rows
    40kg 90lb x 10 x 8 x 8

    Inverted rows
    BW x 10 x 10 x 10
    Superset
    Straight arm pulldowns
    No weights in stack but 3 x 12

    Finished off with 20mins low incline speed walking for 130cals.

    Felt ok but was still lethargic pretty much during the whole workout. I'll have to update my calories later as I'm on my changeover between day shift am night shift.
    The only thing I'm really feeling off this thus far is an increase in heat for a few hours after dosing. Not sure if it's related or not but damn I sweated a **** ton today during my workout.
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    Day 4

    Weight not recorded

    Dosed 3 alpha t2 2 pm 1 8 hours later
    Dosed 4 oep 2 pm 2 8 hours later
    Doses 2 erase 1 am 1 pm

    Last night shift tonight but we had that monsoon trough cone through and flood my other house so we took off work early to go and sort it out. Wasn't too bad just some minor damage to our fence. Went down at 130am and hit some arms

    Hammer grip pulldowns
    50kg 110lb x 10 x 10 x 10

    DB curls
    22.5kg 50lb x 8
    20kg 45lb x 9
    17.5kg 40lb x 8

    Preacher curls
    65lb x 12 x 12 x 12

    21s
    25kg 55lb x 3

    Close grip bench
    60 kg 135lb x 12 x 12 x 12

    Cable x over double biceps
    Bo weights in stack but 3 x 12

    Incline skull crushers
    35kg 80lb x 10 x 10 x 10

    V bar pressdowns
    No weight on stack but 3 x 12

    Cable rope pressdowns
    No weight on Stack but 3 x 10

    Hammer curls
    17.5kg x 9 x 9 x 9
    Superset
    reverse curls
    22.5kg 50lb x 10 x 10 x 10

    Really wasn't feeling it at all. Could have been the fact it was like 2am lol but i had an incredible pump. Diet wasn't tracked today but it would have been low in cals and macros.
    Still not feeling a great deal from this stack but it's still early days
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    Day 5

    Weight not recorded

    Dosed 2 erase 1 am 1 pm
    Dosed 3 alpha t-2 2 am 1 8 hours later
    Dosed 4 oxy elite pro 2 am 2 8 hours later

    Been struggling to get the required sleep the last 3-4 days due to ling hours at work and then preparing of the impacts of this monsoonal trough. Glad it's finally passed and gone south. Hopefully catch up on some sleep tomorrow.
    Hit some shoulders today

    Shoulder day

    Pure strength shoulder press machine
    (weight per arm)
    20kg 45lb x 12 x 12 x 12
    60kg 135lb x 9
    55kg 125lb x 10
    50kg 110lb x 10
    40kg 90lb x 15

    Db Side lateral raises
    15kg 35lb x 9 x 8 x 8 drop 10kg 25lb x 6

    Db Front raises
    17.5kg 40lb x 8 x 8 x 8

    Db Incline rear delt flues
    8kg 18lb x 12 x 12 x 12

    Barbell shrugs
    60kg 135lb x 12
    100kg 225lb x 12
    140kg 315lb x 6
    120kg 265lb x 10 drop 100kg 225lb x 10 drop 80kg 175lb x 10

    Nice and quick. Had nothing in the tank to begin with but it actually went better than I thought it was going to.
    Bit of a refeed today. And I will probably have more of one tomorrow for leg day then back to low carb for a week. Calories 2540 protein 221g carbs 228g 32 fibrous and 86g fats.
    Looking at running this stack until the bottles are done and then jumping on an ECA stack for two weeks to finish this cut off. Should be fun.
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    Happy to hear the shoes are working out well for you!!
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    Quote Originally Posted by gokix811 View Post
    Happy to hear the shoes are working out well for you!!
    Yeah kix I'm really happy that I'm not getting those shin splints anymore. They were getting quite painful!
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    Quote Originally Posted by Mack411 View Post
    I'm subbed man!
    Thanks for joining Mack!
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    Sorry about the lack f updates over the last few days. We've had communication lines down and I've had no phone or internet. This former tropical cline Oswald is leaving it's mark in the eastern coast of Australia. Glad it's finally passed where I am. Just got to wait for more food trucks to come in. Shelves in the supermarket are looking quite bare
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    Day 6

    Not going to type out everything but I dosed everything as per previous days. Hit legs for some GVT type training 530lb on leg press for ten sets of ten and ten sets of ten stiff legged deads with 135lb.
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    Day 7

    Same dosing as usual
    Hit chest. Strength was way down from lack of sleep but still nor a bad session.
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    Day 8

    Weight not recorded

    Dosed 2 erase 1 am 1pm
    Dosed 3 alpha t-2 2 am 1 8'hrs later
    Dosed 4 oxy elite pro 2 am 2 8 hours later

    Finally got all caught up on sleep! Took a lot longer than expect tho. Being all caught up on sleep showed in my performance today!

    Shoulders triceps biceps

    Dumbbell shoulder press
    15kg 35lb x 15
    35kg 80lb x 9 x 8 x 6 drop 25kg 55lb x 12

    Front DB raises
    15kg 35lb x 8 x 8 x 8
    Superset
    Db Side lateral raises
    15kg 35lb x 8 x 8 x 8

    Incline rear delt flyes
    8kg 17lb x 8 x 9 x 9

    Close grip bench
    80kg 175lb x 9 x 8
    70kg 155lb x 9

    Incline skullcrushers
    32.5kg 70lb x 10 x 10 x 7

    Rope pressdowns
    No weight on stack but 3 x 10-12

    DB curls
    17.5kg 40lb x 10 x 10x 10

    BB curls
    30kg 65lb x 10 x 10 x 10

    Hammer curls
    15kg 35lb x 8 x 8 x 8

    50flights of stairs on the stair master to finish off.

    Best session of the week! Felt really good!! Wasn't going for any PRs or anything but I felt strong and the weights felt light. Looking forward to chest and back tomorrow.
    Diet was spot on today! 2466 calories 275g protein 90g carbs 14g fibrous 104g fats
    One side I've realized thus far is my libido has gone through the roof fun times
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    Day 9

    Weight 82kg 180lb

    Dosed 2 erase 1am 1 pm
    Dosed 3 alpha t-2 2 am 1 pm
    Dosed 4 oep 2 am 2pm

    Today was an extra day so I threw in some chest and back. I was pretty disappointed with my chest workout earlier and this on was only marginally better. Not sure what's happening with my strength on my chest. No other lifts have decreased but my chest.

    Chest and back

    Flat bench press
    Bar x 20
    60kg 135lb x 12
    105kg 230lb x 7
    100kg 220lb x 9 x 8 drop 60kg 135lb x 12 1040 tempo on the drop.

    Chins
    BW x 12 x 12 x 12

    Incline DB press
    35kg 75lb x 9 x 8 x 7

    Bent over row
    80kg 175lb x 10 x 10 x 10

    Low cable flyes
    No weights on stack but 3 x 12
    Superset
    Straight bar pulldowns
    No weights on stack but 3 x 12

    High cable flyes
    No weights on stack nut 3 x 12
    Superset
    Inverted rows
    BW x 10 x 10 x 10

    50 flights on the stairmaster

    I was effing drenched when i walked out. That stairmaster is a killer. Ive stopped taking my Pre workout for a bit. Im having to take more and more to get the benefits so I'll give them a break.
    Diet was spot on again today 2353 cals 295g protein 90g carbs 14 fibrous and 81g fats.
    Weight is still up after my carbup but the next two days being burn days should tale care of that.
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    numbers are still up...nice man
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    Quote Originally Posted by Lukef2000 View Post
    Day 9

    Weight 82kg 180lb

    Dosed 2 erase 1am 1 pm
    Dosed 3 alpha t-2 2 am 1 pm
    Dosed 4 oep 2 am 2pm

    Today was an extra day so I threw in some chest and back. I was pretty disappointed with my chest workout earlier and this on was only marginally better. Not sure what's happening with my strength on my chest. No other lifts have decreased but my chest.

    Chest and back

    Flat bench press
    Bar x 20
    60kg 135lb x 12
    105kg 230lb x 7
    100kg 220lb x 9 x 8 drop 60kg 135lb x 12 1040 tempo on the drop.

    Chins
    BW x 12 x 12 x 12

    Incline DB press
    35kg 75lb x 9 x 8 x 7

    Bent over row
    80kg 175lb x 10 x 10 x 10

    Low cable flyes
    No weights on stack but 3 x 12
    Superset
    Straight bar pulldowns
    No weights on stack but 3 x 12

    High cable flyes
    No weights on stack nut 3 x 12
    Superset
    Inverted rows
    BW x 10 x 10 x 10

    50 flights on the stairmaster

    I was effing drenched when i walked out. That stairmaster is a killer. Ive stopped taking my Pre workout for a bit. Im having to take more and more to get the benefits so I'll give them a break.
    Diet was spot on again today 2353 cals 295g protein 90g carbs 14 fibrous and 81g fats.
    Weight is still up after my carbup but the next two days being burn days should tale care of that.
    :Edit: I actually lifted 110kg or 245lb for my first work set.
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    Quote Originally Posted by runner_79 View Post
    numbers are still up...nice man
    Thanks man and I guess your right they are around what they were when I started... Still less than when i was on epi lol!
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    Day 10

    Weight jot recorded

    Dosed 2 erase 1 am 1 pm
    Dosed 4 oep 2 am 2 pm
    dosed 3 alpha t-2 2 am 1pm

    Today was supposed to be a cardio day. Not sure if I will be going for a run due to some major DOMS in my legs. Took 3 days but it's here now with a vengence! GVT is awesome lol
    Diet was good today with 2326 calories 266g protein 43g carbs 17g fibrous an 105g fats.
    Will see how I feel when I get home as to whether i go for a run or just a walk.
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    No run today. Going to sit down ad watch the mundine - geale fight. Hope mundine gets knocked out.
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    No run today. Going to sit down ad watch the mundine - geale fight. Hope mundine gets knocked out.
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    Quote Originally Posted by Lukef2000 View Post
    No run today. Going to sit down ad watch the mundine - geale fight. Hope mundine gets knocked out.
    My bro is ringside to that

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    Quote Originally Posted by runner_79 View Post

    My bro is ringside to that

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    Lucky man!
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    I know. He turns 18 tomoz. Hahahah
    How's the OEP treating you? I didn't respond well to 1,3 in that dose. Unsure why because I handled PX 500 well

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    Quote Originally Posted by runner_79 View Post
    I know. He turns 18 tomoz. Hahahah
    How's the OEP treating you? I didn't respond well to 1,3 in that dose. Unsure why because I handled PX 500 well

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    Yeah it's going ok. Nothing like the powder we used to get here. I used to take that and then just start sweating while sitting in AC lol. Might bump up the dose....
    Mind and Muscle board representative.
  40. Registered User
    Lukef2000's Avatar
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    5'10"  200 lbs.
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    Jul 2011
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    Day 11

    Weight not recorded

    Dosed 4 alpha t-2 2 am 2pm
    Dosed 4 OEP 2am 2pm
    Dosed 2 erase 2am 2 pm

    Had a frustrating day at work today so I came home and went for a 2.5km run. It was still 32 degrees celsius at 1930!! Needless to say I was effing drenched.
    Diet was perfect today 2191 calories 240g protein 42g carbs 18g fibrous and 111g fats.
    Back in the gym tomorrow. It's heavy deadlift time
    Mind and Muscle board representative.
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