Advice on my diet please - AnabolicMinds.com

Advice on my diet please

  1. New Member
    nSe7en's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2013
    Posts
    9
    Rep Power
    10953

    Reputation

    Advice on my diet please


    Last two weeks I've started a new diet. Just looking for some advice on wether its good or not. A typical day is as follows.

    05:30 wake up
    05:45 2 scoops of alphamine
    06:00 45 mins cardio
    08:00 start work
    10:30 oatmeal/porridge
    13:00 1 scoop alphamine
    13:30 brown rice with mixed veg and chicken/turkey
    16:30 USN Diet Lean protein shake
    17:00-19:00 BJJ
    19:44 Fish/chicken/steak with veg or egg white omelette with one yolk and veg and meat

    22:00 bed

  2. New Member
    scherbs's Avatar
    Stats
    6'3"  180 lbs.
    Join Date
    Sep 2008
    Posts
    275
    Rep Power
    58844

    Reputation Reputation

    Not really enough info to help you out here--we will need portion sizes & amounts of food as well.
    Seems a bit low on KCal at first glance though
  3. New Member
    nSe7en's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2013
    Posts
    9
    Rep Power
    10953

    Reputation

    Quote Originally Posted by scherbs View Post
    Not really enough info to help you out here--we will need portion sizes & amounts of food as well.
    Seems a bit low on KCal at first glance though
    Oatmeal pot is 64g with 256Kcal

    The brown rice, meat and veg was in a fairly big tub so i have decided to split it. It has 2 cups of brown rice and one chicken breat fillet with chopped onions, augbergines and peppers.

    The USN shake is a 1 1/2 scoop which is about 200kcal

    Tea is either two average size pieces of chicken fillet or cod with loads of veg, sometimes in a 1 or 2 wholemeal wraps
    •   
       

  4. New Member
    nSe7en's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2013
    Posts
    9
    Rep Power
    10953

    Reputation

    Just tried adding everything to the my calorie app along with my daily workout and it says i still need to eat another 1400 calories. I would find it impossible to eat another 1400 calories. I dont go hungry throughout the day at all as I eat often.

    Jan 2nd 2012 i was 19stone4 271lbs. Jan 8th 2013 i was 15stone3 (214lbs) This past saturday i dropped to 14stone13 (208lbs) but for some reason today I was 15.3 again. I have stuck to my diet and workout but i seem to have put on weight and did 3 hours of Jiu Jitsu last night and a 5km run.

    I don't get the weight increase? I kept my water levels up drinking 4 litres too.
  5. New Member
    djtitch20's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jun 2011
    Posts
    80
    Rep Power
    831

    Reputation

    What are your goals ?

    Are you trying to cut some body fat and maintain your muscle mass ?
  6. New Member
    djtitch20's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jun 2011
    Posts
    80
    Rep Power
    831

    Reputation

    It seems to me that the issue here is not your daily Cal intake, but rather meal quantity and timing.

    One issue that stands out is that your having essentially 4 meals during the day. To keep your metabolism going I would suggest you have at least 6 meals per day. This should help increase your metabolism and should work well with your Alphamine.

    Also man, from waking at 5:30, your going without a meal for 5 hours ? I know the Alphamine may help with suppressing your appetite but again you need to kick start your metabolism first thing in the morning. I recommend you have a meal after your morning cardio, which should help with your metabolism and increase your meal intake to 5.


    Hope this helps.
  

  
 

Similar Forum Threads

  1. Advice on my diet
    By greilich in forum Weight Loss
    Replies: 12
    Last Post: 07-11-2012, 08:19 AM
  2. Thoughts on my diet please
    By heydarecarlos in forum Nutrition / Health
    Replies: 2
    Last Post: 12-29-2011, 02:29 PM
  3. Advice on my capsule please
    By bla55 in forum Custom Capsule
    Replies: 1
    Last Post: 05-12-2009, 06:08 AM
  4. Need advice on my workout please
    By jief in forum Training Forum
    Replies: 2
    Last Post: 04-01-2009, 09:51 AM
  5. Advice on my stack PLEASE!
    By pj74 in forum Cycle Info
    Replies: 1
    Last Post: 10-10-2007, 10:33 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in