Mid section W/L

  1. New Member
    blueblood's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Nov 2012
    Posts
    17
    Rep Power
    559
    Level
    4
    Lv. Percent
    29.36%

    Unhappy Mid section W/L


    Info :
    38yo 5-10" 185-187 Bf% 12-13

    I am NEW here so if it has been discussed I could not find it

    Lifting for size for the last few years, have ben lifting 5 yrs total. My question is how do i loose that bit of fat just below the belly button.....slight love handles. I was as low as 174lb at one time with good muscle conditioning, ribs and upper 4 abs showing but with side view there was some fat below. I picked up ruinning Oct of 2011 and progressed up to running 10k a few times a week........very little fat loss. Im getting disapointed with the results form my previous attempts.......any help would be great.

  2. Senior Member
    saggy321's Avatar
    Join Date
    Jul 2009
    Posts
    1,395
    Rep Power
    116676
    Level
    38
    Lv. Percent
    82.89%
    Achievements Activity ProPosting Pro

    Have you tried anything with alpha-y in it?
  3. New Member
    blueblood's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Nov 2012
    Posts
    17
    Rep Power
    559
    Level
    4
    Lv. Percent
    29.36%

    No just heard of it for the first time today, I am reading up on it right now. It sounds like a good product, I see some have done it with IF and was contemplating starting that soon. Thanks for the sug.
    •   
       

  4. Senior Member
    jswain34's Avatar
    Stats
    6'3"  213 lbs.
    Join Date
    Oct 2011
    Age
    22
    Posts
    1,052
    Rep Power
    486752
    Level
    36
    Lv. Percent
    96.21%
    Achievements Activity ProPosting Pro

    alphaburn+EC was the best fat burning combo I've ever used

    Along with proper nutrition and training of course
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
  5. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.68%
    Achievements Activity ProPosting Pro

    Consistency is what will get you to lose that last bit of stubborn fat.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  6. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251879
    Level
    42
    Lv. Percent
    37.73%
    Achievements Activity ProPosting Pro

    It's all diet and cortisol control. Try some carb cycling and stick with the pattern. Everyone has their trouble spots. It's mine too.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  7. New Member
    blueblood's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Nov 2012
    Posts
    17
    Rep Power
    559
    Level
    4
    Lv. Percent
    29.36%

    Thanks for the great info, I am currently working with my carb intake, I never focused much on the numbers but I am starting to understand consumption control.
  8. Diamond Member
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,636
    Rep Power
    7726995
    Level
    99
    Lv. Percent
    90.57%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    You'd be better off with HIIT than LISS for body composition.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  

  
 

Similar Forum Threads

  1. Getting rid of mid section fat
    By kidNeedofHelp in forum Weight Loss
    Replies: 23
    Last Post: 11-24-2011, 05:03 PM
  2. Wearing your belt for a small mid section
    By reeftank03 in forum Weight Loss
    Replies: 4
    Last Post: 01-07-2010, 06:46 PM
  3. We need a powerlifting/bodybuilding section
    By Big H in forum General Chat
    Replies: 18
    Last Post: 12-07-2002, 06:28 PM
  4. trainging section...
    By sage in forum General Chat
    Replies: 0
    Last Post: 10-31-2002, 08:32 AM
  5. bulking agent mid-short cycle
    By khafra in forum Anabolics
    Replies: 2
    Last Post: 10-28-2002, 12:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in