Fat loss after Holidays - 1st approach to Intermittent Fasting - AnabolicMinds.com - Page 4

Fat loss after Holidays - 1st approach to Intermittent Fasting

Page 4 of 4 First ... 234
  1. New Member
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Posts
    198
    Rep Power
    3462

    Reputation

    heh bulking would be awesome.
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html

  2. New Member
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Posts
    198
    Rep Power
    3462

    Reputation

    weighing day, sigh, almost 1 kg more. yesterday was training day however, and I did eat quite a lot in the post-workout meal (evening), adding some carbs & smoked salmon. I did keep under 800 calories for the 2 other meals of the day. opinions?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
  3. New Member
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Posts
    198
    Rep Power
    3462

    Reputation

    why do you say leangains wouldn't work for people with more than 10% bodyfat?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
    •   
       

  4. Advanced Member
    huggy77's Avatar
    Stats
    6'2"  257 lbs.
    Join Date
    Dec 2011
    Posts
    550
    Rep Power
    58654

    Reputation Reputation

    stop
    weighing
    yourself
    daily....
  5. Advanced Member
    huggy77's Avatar
    Stats
    6'2"  257 lbs.
    Join Date
    Dec 2011
    Posts
    550
    Rep Power
    58654

    Reputation Reputation

    Quote Originally Posted by Dark_Ansem View Post
    fasted almost the whole day yesterday except dinner. I really felt full (I still feel full today to be honest). It's training day unless it's really cold so let's hope for the best.
    Did you hit your macro goals when you did this? Underrating on IF is not going to work...

    At 270 pounds my sweets spot is between 2300 and 3k calories (non weight training / weight training)...


    this is a great tool for getting your numbers together...
    http://www.1percentedge.com/ifcalc/

    and don't weigh yourself every day if its going to bring negative energy. If you set your diet up using that calcuator, follow it with clean foods and train hard you will either lose weight or recomp. And both are awesome....

    I dropped 5 pounds from 11 pm to 7am in pure water last night.... Carbs and salts play havoc with your weight, but every Friday i log my weight and every friday it goes down...
  6. New Member
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Posts
    198
    Rep Power
    3462

    Reputation

    it was in the PDF review about IF..
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
  

  
 

Similar Forum Threads

  1. animal eaters toggling approach to muscle gain and fat loss
    By animaleater in forum Training Forum
    Replies: 3
    Last Post: 09-07-2011, 01:35 AM
  2. Replies: 4
    Last Post: 08-04-2010, 02:48 PM
  3. Replies: 32
    Last Post: 06-21-2006, 12:00 PM
  4. Supps to help with fat loss, for hypothyroidism?
    By J_MAN in forum Supplements
    Replies: 24
    Last Post: 11-11-2004, 10:25 AM
  5. Fat Loss- Something To Think About
    By YellowJacket in forum Weight Loss
    Replies: 20
    Last Post: 03-29-2003, 01:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in