Fat loss after Holidays - 1st approach to Intermittent Fasting
- 02-04-2013, 04:25 PM
- 02-07-2013, 05:53 AM
weighing day, sigh, almost 1 kg more. yesterday was training day however, and I did eat quite a lot in the post-workout meal (evening), adding some carbs & smoked salmon. I did keep under 800 calories for the 2 other meals of the day. opinions?Biotivia Pro Max Phase 2 Supplement Log:
- 03-07-2013, 02:36 AM
why do you say leangains wouldn't work for people with more than 10% bodyfat?Biotivia Pro Max Phase 2 Supplement Log:
03-07-2013, 09:32 AM
03-07-2013, 09:40 AM
At 270 pounds my sweets spot is between 2300 and 3k calories (non weight training / weight training)...
this is a great tool for getting your numbers together...
and don't weigh yourself every day if its going to bring negative energy. If you set your diet up using that calcuator, follow it with clean foods and train hard you will either lose weight or recomp. And both are awesome....
I dropped 5 pounds from 11 pm to 7am in pure water last night.... Carbs and salts play havoc with your weight, but every Friday i log my weight and every friday it goes down...
03-07-2013, 09:51 AM
it was in the PDF review about IF..
Biotivia Pro Max Phase 2 Supplement Log:
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