Fat loss after Holidays - 1st approach to Intermittent Fasting

Page 4 of 4 First ... 234

  1. heh bulking would be awesome.
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html


  2. weighing day, sigh, almost 1 kg more. yesterday was training day however, and I did eat quite a lot in the post-workout meal (evening), adding some carbs & smoked salmon. I did keep under 800 calories for the 2 other meals of the day. opinions?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html

  3. why do you say leangains wouldn't work for people with more than 10% bodyfat?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
    •   
       


  4. stop
    weighing
    yourself
    daily....

  5. Quote Originally Posted by Dark_Ansem View Post
    fasted almost the whole day yesterday except dinner. I really felt full (I still feel full today to be honest). It's training day unless it's really cold so let's hope for the best.
    Did you hit your macro goals when you did this? Underrating on IF is not going to work...

    At 270 pounds my sweets spot is between 2300 and 3k calories (non weight training / weight training)...


    this is a great tool for getting your numbers together...
    http://www.1percentedge.com/ifcalc/

    and don't weigh yourself every day if its going to bring negative energy. If you set your diet up using that calcuator, follow it with clean foods and train hard you will either lose weight or recomp. And both are awesome....

    I dropped 5 pounds from 11 pm to 7am in pure water last night.... Carbs and salts play havoc with your weight, but every Friday i log my weight and every friday it goes down...

  6. it was in the PDF review about IF..
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
  

  
 

Similar Forum Threads

  1. animal eaters toggling approach to muscle gain and fat loss
    By animaleater in forum Training Forum
    Replies: 3
    Last Post: 09-07-2011, 01:35 AM
  2. Replies: 4
    Last Post: 08-04-2010, 02:48 PM
  3. Replies: 32
    Last Post: 06-21-2006, 12:00 PM
  4. Supps to help with fat loss, for hypothyroidism?
    By J_MAN in forum Supplements
    Replies: 24
    Last Post: 11-11-2004, 10:25 AM
  5. Fat Loss- Something To Think About
    By YellowJacket in forum Weight Loss
    Replies: 20
    Last Post: 03-29-2003, 01:45 PM
Log in
Log in