Ok, so I am a huge fan of ketosis and for me it is the fastest way to loose like 10lb in a couple weeks depending on body fat.
I first tried ketosis a few years ago when I was 18 years old and a fat ass, I had not worked out since I played football by freshman year of HS and was as out of shape as can be.
Started doing basically Atkins because my mom had great success within 2 months I had lost 40 pounds (260 to 220) without doing any physical activity other than my daily working and school. What I noticed is that I lost right around a pound a day if I didnt work out but when I did I didnt lose any or maybe gained, so I stayed away from treadmill until I was about 200 lb and in good enough shape to start training.
Sorry for the life story but basically does anyone else that uses ketosis notice that NOT working out in early stages of Ketosis is the best way to go??
Three years later and I lift everyday and consider myself in really good shape but have a about 20lb of fat that needs to go and started back on keto and I just have had zero results even with positive ketone testing.
I eat zero carbs aside from small amount in dark greens and cheese products, get lots of health fats 1500 calories worth and my body weight in protein (220) or about a thousand calories.
Dont know what else to do, IM trying to shred up for spring break but cant seem to loose im like 13-15% bf and want to get below 10 hopefully.
Any suggestions? thanks