I've been a low carb advocate for quite a while now, but recently with IF I have kinda started trying some carb backloading, but would like to get some input on best practices and so on and so forth.
I am quite susceptible to carbs, bloat like a mofo. So the Keto ways were always my main ways. Usually had a 50, 40, 10 split (F,P,C), but now doing the leangains I'm going to try to introduce some carbs at my late meal, probably just add a sh!tload of black beans or so really to be honest.
- So, what is the normal split for this approach?
- For the meals that are not necessarily carb heavy, do you go fat heavy with some fatty meat cuts or just protein heavy and green veggies?
- Carbs before workout as well or just for the last meal (taking in consideration my eating pattern is: 1PM, 4PM, 7PM)
- How many carbs for the last meal? I'm assuming I'm going to leave the fat out of that particular meal
All input is much appreciated, also any books or references are welcome too.