What's your calorie intake like? Still 1300? I'm trying to lose weight as well and I am eating at around 1500, so your number is quite low. Try not to beat yourself up too much...life gets in the way sometimes but you have made the decision to start again and that says a lot. Keep moving forward and don't give up. I look forward to following your journey here. A.M. has been a great source of support and I'm sure others more experienced will chime in.