I am currently depoyed to Afghanistan, and need help from anyone with deployed nutrition knowledge.
I just turned 34, am 5'7", and weigh a very soft 220 lbs. My goals are to trim down somewhere between 190 and 200 lbs. I also have strengh gain goals (specifically sculpting my chest and reaching a personal bench goal of 300lbs), but that has been put on the back burner due to a possible broken thumb. Also of note, I have low test levels and am prescribed 4mg ANDRODERM patches.
So, after all that, my question is this: I can get to the chow hall regularly, but they always have a smorgasboard of crap. What suggestions can be made for meals that will help me with my goals? Most meals are consistant with what is served if bland and unappealing.
Thanks For Any Help,