What's your best way to lose weight?
- 11-26-2012, 10:49 PM
- 11-26-2012, 10:57 PM
11-26-2012, 11:41 PM
Slow and steady is the best way my man look into LG it helped me lose 50lbs in about 7-8 months and i never felt like i was dieting
11-27-2012, 12:18 AM
Personally, next time round i'll eat 6 meals a day but stop eating after 9-10pm and start eating at 9am. Its not quite as extreme but may make all the difference for me.
11-27-2012, 01:23 AM
you may be right, but alot of people mistake fat mass for muscle mass for example when i was 207 with 16.5" arms i seemed to have larger arms where as now i have cut defined arms that are hella vascular lol but only 14.5" did i lose muscle? I would say no i just got the fat off my arms thus sacrificing a little pseudo muscle size. The only way to know 100% if you lost muscle mass would be a bod pod before and after to justify your claim. However lets face it unless we do an extremely long drawn out cut we will lose some muscle mass, not alot but some its inevitable my friend. But as i said you may be right, afterall its your body you would know better than anyone. LG has worked well for me but there is no one size fits all its not for everybody i suppose. In the end do what works for you and use others advice for help along the way.Originally Posted by Docmattic
11-27-2012, 01:31 AM
11-27-2012, 02:47 AM
11-27-2012, 04:45 AM
11-27-2012, 04:48 AM
11-27-2012, 04:53 AM
11-27-2012, 11:07 AM
Lower your carb intake, then eat more nutritious rather than sugary and salty foods, avoid deep fried foods and don't forget to exercise. Cardio will help you burn faster.
11-27-2012, 11:21 AM
Safely? Eat lower than your caloric needs and exercise.
Dangerously? Fast for long periods, Drugs or a combination of both.
11-27-2012, 11:32 AM
11-27-2012, 02:15 PM
Starve yourself and do tons of cardio. Have fun losing muscle though.
In all seriousness, though, slow and steady. Eat right/Train right. There is no magical solution. And the question is too vague for anyone to really map out a plan of attack.
12-05-2012, 09:51 PM
Lower your carbs,up your cardio, small meals spread out through the day. You could try a good prohormone like PH17. Just make sure your diet and work-outs are in check first.
Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
12-06-2012, 12:10 AM
12-06-2012, 12:55 AM
I wouldn't say you have to lower your carbs per say, as there is conflicting evidence to suggest if this is actually the best solution; considering fatty acids are not utilised at the same rate as ingestion whereas a carb molecule is (or stored as glycogen); which is referred to as Carbohydrate Balance/ Fat Balance. Its not as simple as the argument "Insulin moves carbs to be stored as fat" as it is a little more complex than this. But I digress;
Rather than eat less, why not just exercise more? If you have the time; or, if you haven't already, swap LISS for HIIT or even just begin a HIIT program.
On top of this there are supplements which are fit-for-purpose such as the EC stack or raspberry ketones or something of the like.
12-06-2012, 09:40 AM
Bottom line: Train hard, do 30-40 min of cardio 5-6 times per week, and eat what you think you should eat. If you don't know if it's good for you or not, it's probably not. If you typically can't eat it with a fork (other than raw fruit/veggies) or it's pre-packaged or can't rot or man made it, don't eat it.
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12-06-2012, 10:41 AM
For me is HIIT (high intensity interval training)
- build up to 6 intervals doing either the track or treadmill workout. Then move on to the anaerobic capacity workout.
- to prevent overtraining, don't do more than two or three sessions per week.
- take three to four weeks to build up a cardio base before doing intervals
you are what you eat!
12-13-2012, 08:51 PM
Add 30 minutes of cardiovascular exercise immediately after your resistance training workout. Fitness author Jeff Anderson calls this "super cardio" because it directly targets body fat. Having burned through all of your muscle-stored glycogen, your body must turn to stored body fat for energy. Examples include riding the exercise bike, walking on the treadmill or using the elliptical machine. If you prefer outdoor activities, try jogging, walking, cycling, swimming or participating in recreational sports.
12-13-2012, 10:18 PM
12-14-2012, 10:20 AM
It is always pretty much the same, Calories in - Calories out = changes in body weight. So basically, eat less than you spend.
There is quite the section that swears by cardio on an empty stomach, with support from BCAAs and Glucosamine (it fits my schedule, so I do it as well) so maybe give that a shot if you want something new. But nothing will make you lose weight unless your diet is on check and below your maintenance level.
Androhard + Andromass Log
12-14-2012, 10:45 PM
Are you really recoomending this its like the most dangerous thing out there, it can kill you. I guesse the more dangerous the better the results
12-14-2012, 11:18 PM
12-14-2012, 11:27 PM
The "myth" isn't discussing whether or not any fat is burned before x amount of exercise but how much compared to glycogen stores under certain circumstances. And no, it hasn't been "disproven". There are other methodologies out there also. LISS both post training and empty stomach is still a useful tool. New isn't always better.
12-14-2012, 11:56 PM
This "outdated approach" works for me and works for all of my clients that I've told to do so. I will continue to do so until it does not work. But my diet is usually in check alsoOriginally Posted by bla55
12-15-2012, 11:41 AM
12-15-2012, 11:58 AM
If it's just water weight, nothing does it better than 0 carb.
As far as bodyfat... consistent diet, plus HIIT and weights.
12-15-2012, 08:22 PM
12-15-2012, 08:50 PM
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