What's your best way to lose weight?

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    What's your best way to lose weight?


    I'm trying to lose a good 10 pounds what the quickest and easiest way to do this?

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    Prob won't be quick or easy.
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    Slow and steady is the best way my man look into LG it helped me lose 50lbs in about 7-8 months and i never felt like i was dieting
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    Quote Originally Posted by live to lift View Post
    Slow and steady is the best way my man look into LG it helped me lose 50lbs in about 7-8 months and i never felt like i was dieting
    While lean gains drops weight, for me personally, i felt like I lost a lot of muscle. Even my gf said so, and she normally says she cant tell.
    Personally, next time round i'll eat 6 meals a day but stop eating after 9-10pm and start eating at 9am. Its not quite as extreme but may make all the difference for me.
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    Quote Originally Posted by Docmattic

    While lean gains drops weight, for me personally, i felt like I lost a lot of muscle. Even my gf said so, and she normally says she cant tell.
    Personally, next time round i'll eat 6 meals a day but stop eating after 9-10pm and start eating at 9am. Its not quite as extreme but may make all the difference for me.
    you may be right, but alot of people mistake fat mass for muscle mass for example when i was 207 with 16.5" arms i seemed to have larger arms where as now i have cut defined arms that are hella vascular lol but only 14.5" did i lose muscle? I would say no i just got the fat off my arms thus sacrificing a little pseudo muscle size. The only way to know 100% if you lost muscle mass would be a bod pod before and after to justify your claim. However lets face it unless we do an extremely long drawn out cut we will lose some muscle mass, not alot but some its inevitable my friend. But as i said you may be right, afterall its your body you would know better than anyone. LG has worked well for me but there is no one size fits all its not for everybody i suppose. In the end do what works for you and use others advice for help along the way.
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    3 letters....

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    Replace sugary drinks with MGN whey protein isolate
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    Hi,
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    Dude you want quick fast weight loss... DNP is the fastest way to blow fat off your body!
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    Have 2-3 cups of green tea each day for weight loss!!
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    Lower your carb intake, then eat more nutritious rather than sugary and salty foods, avoid deep fried foods and don't forget to exercise. Cardio will help you burn faster.
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    Safely? Eat lower than your caloric needs and exercise.
    Dangerously? Fast for long periods, Drugs or a combination of both.
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    Quote Originally Posted by MuscleGauge1 View Post
    I'm trying to lose a good 10 pounds what the quickest and easiest way to do this?
    PSMF
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    Starve yourself and do tons of cardio. Have fun losing muscle though.

    In all seriousness, though, slow and steady. Eat right/Train right. There is no magical solution. And the question is too vague for anyone to really map out a plan of attack.
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    Lower your carbs,up your cardio, small meals spread out through the day. You could try a good prohormone like PH17. Just make sure your diet and work-outs are in check first.
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    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Daily calorie deficit and lots of cardio!
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    I wouldn't say you have to lower your carbs per say, as there is conflicting evidence to suggest if this is actually the best solution; considering fatty acids are not utilised at the same rate as ingestion whereas a carb molecule is (or stored as glycogen); which is referred to as Carbohydrate Balance/ Fat Balance. Its not as simple as the argument "Insulin moves carbs to be stored as fat" as it is a little more complex than this. But I digress;

    Rather than eat less, why not just exercise more? If you have the time; or, if you haven't already, swap LISS for HIIT or even just begin a HIIT program.

    On top of this there are supplements which are fit-for-purpose such as the EC stack or raspberry ketones or something of the like.
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    Bottom line: Train hard, do 30-40 min of cardio 5-6 times per week, and eat what you think you should eat. If you don't know if it's good for you or not, it's probably not. If you typically can't eat it with a fork (other than raw fruit/veggies) or it's pre-packaged or can't rot or man made it, don't eat it.
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    For me is HIIT (high intensity interval training)

    - build up to 6 intervals doing either the track or treadmill workout. Then move on to the anaerobic capacity workout.
    - to prevent overtraining, don't do more than two or three sessions per week.
    - take three to four weeks to build up a cardio base before doing intervals
    you are what you eat!
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    Add 30 minutes of cardiovascular exercise immediately after your resistance training workout. Fitness author Jeff Anderson calls this "super cardio" because it directly targets body fat. Having burned through all of your muscle-stored glycogen, your body must turn to stored body fat for energy. Examples include riding the exercise bike, walking on the treadmill or using the elliptical machine. If you prefer outdoor activities, try jogging, walking, cycling, swimming or participating in recreational sports.
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    HIIT.
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    Quote Originally Posted by simogone View Post
    Add 30 minutes of cardiovascular exercise immediately after your resistance training workout. Fitness author Jeff Anderson calls this "super cardio" because it directly targets body fat. Having burned through all of your muscle-stored glycogen, your body must turn to stored body fat for energy. Examples include riding the exercise bike, walking on the treadmill or using the elliptical machine. If you prefer outdoor activities, try jogging, walking, cycling, swimming or participating in recreational sports.
    This is a fairly outdated approach. There is no such thing as "you won't burn fat until at least 40 minutes of workout", that myth has been disproved for quite a while.

    It is always pretty much the same, Calories in - Calories out = changes in body weight. So basically, eat less than you spend.

    There is quite the section that swears by cardio on an empty stomach, with support from BCAAs and Glucosamine (it fits my schedule, so I do it as well) so maybe give that a shot if you want something new. But nothing will make you lose weight unless your diet is on check and below your maintenance level.
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    Are you really recoomending this its like the most dangerous thing out there, it can kill you. I guesse the more dangerous the better the results
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    Quote Originally Posted by Borispili View Post
    Are you really recoomending this its like the most dangerous thing out there, it can kill you. I guesse the more dangerous the better the results
    What r u referring to
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    The "myth" isn't discussing whether or not any fat is burned before x amount of exercise but how much compared to glycogen stores under certain circumstances. And no, it hasn't been "disproven". There are other methodologies out there also. LISS both post training and empty stomach is still a useful tool. New isn't always better.
    Quote Originally Posted by bla55 View Post
    This is a fairly outdated approach. There is no such thing as "you won't burn fat until at least 40 minutes of workout", that myth has been disproved for quite a while.

    It is always pretty much the same, Calories in - Calories out = changes in body weight. So basically, eat less than you spend.

    There is quite the section that swears by cardio on an empty stomach, with support from BCAAs and Glucosamine (it fits my schedule, so I do it as well) so maybe give that a shot if you want something new. But nothing will make you lose weight unless your diet is on check and below your maintenance level.
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    Quote Originally Posted by bla55

    This is a fairly outdated approach. There is no such thing as "you won't burn fat until at least 40 minutes of workout", that myth has been disproved for quite a while.

    It is always pretty much the same, Calories in - Calories out = changes in body weight. So basically, eat less than you spend.

    There is quite the section that swears by cardio on an empty stomach, with support from BCAAs and Glucosamine (it fits my schedule, so I do it as well) so maybe give that a shot if you want something new. But nothing will make you lose weight unless your diet is on check and below your maintenance level.
    This "outdated approach" works for me and works for all of my clients that I've told to do so. I will continue to do so until it does not work. But my diet is usually in check also
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    I can consider also HIIT, it helps me a lot in losing weight
    you are what you eat!
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    If it's just water weight, nothing does it better than 0 carb.
    As far as bodyfat... consistent diet, plus HIIT and weights.
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    Quote Originally Posted by Borispili View Post
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    Re: What's your best way to lose weight?


    Quote Originally Posted by simogone View Post
    Add 30 minutes of cardiovascular exercise immediately after your resistance training workout. Fitness author Jeff Anderson calls this "super cardio" because it directly targets body fat. Having burned through all of your muscle-stored glycogen, your body must turn to stored body fat for energy. Examples include riding the exercise bike, walking on the treadmill or using the elliptical machine. If you prefer outdoor activities, try jogging, walking, cycling, swimming or participating in recreational sports.
    1. Highly doubtful you will use all muscle glycogen in a workout
    2. Adding cardio (especially in the forms of jogging, walking, etc) will make minimal difference compared to a calorie deficit.

    If you were to add cardio in HIIT would be the way to go. Not because t burns more calories but because it improves metabolic markers which will help allow you to loose more weight.
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    Quote Originally Posted by JudoJosh View Post
    1. Highly doubtful you will use all muscle glycogen in a workout
    2. Adding cardio (especially in the forms of jogging, walking, etc) will make minimal difference compared to a calorie deficit.

    If you were to add cardio in HIIT would be the way to go. Not because t burns more calories but because it improves metabolic markers which will help allow you to loose more weight.
    Completely agree. Plus, HIIT is also party anaerobic/glycogen-depleting, which can improve leg muscle strength and endurance, and further deplete glycogen for a calorie "repartitioning" effect. It also improves VO2 max, which can come in handy during any typical high-rep training session.
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    Quote Originally Posted by JudoJosh View Post
    1. Highly doubtful you will use all muscle glycogen in a workout
    2. Adding cardio (especially in the forms of jogging, walking, etc) will make minimal difference compared to a calorie deficit.

    If you were to add cardio in HIIT would be the way to go. Not because t burns more calories but because it improves metabolic markers which will help allow you to loose more weight.
    Problem is, is that people take more notice of the fact that cardio is predominatly fat burning, as opposed to HIIT. But one must remember that greater proportions do not always = greater volume.
    Going along the line of HIIT; HIIT uses a greater proportion of carb:fat BUT total fat burning is greater in the long run, mostly due to the 'metabolic afterburn' and improved lipolysis.

    I have to ask though; weight training typically uses glycogen or the PCr system for fuel and not fat; so why would cardio, which uses more fat, be more beneficial after this type of exercise if both burn different fuels? This approach doesn't make much sense. It would do if fat was used at higher proportions during weight bearing exercise but this isnt the case, therefore you are attaining no extra benefit.

    Not against cardio, but the reasoning for cardio after is not really valid.

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    Quote Originally Posted by mr.cooper69 View Post

    Completely agree. Plus, HIIT is also party anaerobic/glycogen-depleting, which can improve leg muscle strength and endurance, and further deplete glycogen for a calorie "repartitioning" effect. It also improves VO2 max, which can come in handy during any typical high-rep training session.
    But coop, you know how tiring HIIT is? Ugh....
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    IT depends on you how much weight you want to get and lose also.Running,swimming,rope jump,cardio,Yoga these games are good for lose weight and body fitness also.
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    Quote Originally Posted by Jiigzz View Post
    Problem is, is that people take more notice of the fact that cardio is predominatly fat burning, as opposed to HIIT. But one must remember that greater proportions do not always = greater volume.
    Going along the line of HIIT; HIIT uses a greater proportion of carb:fat BUT total fat burning is greater in the long run, mostly due to the 'metabolic afterburn' and improved lipolysis.

    I have to ask though; weight training typically uses glycogen or the PCr system for fuel and not fat; so why would cardio, which uses more fat, be more beneficial after this type of exercise if both burn different fuels? This approach doesn't make much sense. It would do if fat was used at higher proportions during weight bearing exercise but this isnt the case, therefore you are attaining no extra benefit.

    Not against cardio, but the reasoning for cardio after is not really valid.

    The idea is that although cardio does primarily attack fat (how much so depends on intensity, HIIT vs. LISS for example) it also does force your body to tap in to glycogen stores, even if at a lower ratio than fat stores and by depleting your body of glycogen in a weight training session, your body begins to draw on its secondary fuel source, fat. When you hop on the treadmill and do an incline walk or other form of LISS cardio, your ratio of fat:glycogen being used up is improved, meaning you are burning even more total fat calories for energy than you would have otherwise.

    And regarding weight loss, calories in vs. calories out is still the basis. Glycogen manipulation, contest prep and extreme weight cutting routines are all temporary for bodybuilding shows, athletic event weigh-ins et cetera anyways. Calories in vs. out are how you manage your "scratch" or "walk around" weight or for people exercising for general health, just basic weight control. Cardio simply allows you to burn extra calories over and above weight training, and to do so in a state of increased metabolic afterburn (an additional spike in "temperature" in an already hot "oven") while taking advantage of epoc and depleted glycogen stores. Another poster mentioned increasing VO2 max levels (though this is an effect of high intensity training) which translates directly to better lifting sessions as well, which provide the benefits you mention above. All in all it is a synergistic circle of awesome.
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    Quote Originally Posted by Lukef2000 View Post
    This "outdated approach" works for me and works for all of my clients that I've told to do so. I will continue to do so until it does not work. But my diet is usually in check also
    Let me get this straight: you are not surprised that having someone doing 45+ minutes of cardio is an effective way to lose fat? Well, no real shocker there.

    But if I do the same amount of calories in 20 minutes as your clients do in one hour, result will be the same.
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    Quote Originally Posted by bla55 View Post

    Let me get this straight: you are not surprised that having someone doing 45+ minutes of cardio is an effective way to lose fat? Well, no real shocker there.

    But if I do the same amount of calories in 20 minutes as your clients do in one hour, result will be the same.
    Not to mention the body will adapt to liss, especially in high volumes which means in the long term you have to do more and more liss cardio to burn the same amount of calories.
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    Quote Originally Posted by bla55

    Let me get this straight: you are not surprised that having someone doing 45+ minutes of cardio is an effective way to lose fat? Well, no real shocker there.

    But if I do the same amount of calories in 20 minutes as your clients do in one hour, result will be the same.
    Well I don't know about you bro but I physically can't do 30 mins HIIT after lifting as I'm usually pretty gassed post workout. Add 300 cals LISS after resistance training to your daily calorie deficit and it works. Can you honestly say you can perform HIIT after leg day?
  

  
 

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