Velocity Diet Newbie!

  1. New Member
    motivatedmike's Avatar
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    6'2"  225 lbs.
    Join Date
    Nov 2012
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    Exclamation Velocity Diet Newbie!


    Hey guys,

    I am not new to this site, however this is the first post for me. Hopefully I can come away with some thoughtful insight in what to expect from this diet.

    Brief background on myself- I have been lifting for 5 years. During high school I was disciplined in my diet and training, but after 4 years of being a student athlete in college I gained some unwanted weight and lost the cuts that I had. Prior to graduation I got back on track. Diet and training became top priority as well as my job and I have lost 10 lbs in 2 months of disciplined diet.

    Current:
    6'2
    225 (lost 10 lbs over 2 months)
    BF=18%
    Waist=36

    Goal:
    195
    BF=10 or less
    Waist=33 or less

    My question is geared towards those who have completed, or those who known of someone who has completed the velocity diet. I have put together a supplement list based on the ingredients and supplements suggested by the ones from T nation. The sups I will be using are as follows:

    Dymatize Elite Gourmet Portein
    MHP Dark Matter
    Cellucor Super HD
    MusclePharm CLA Core
    Controlled Labs:Orange OxiMega Greens

    *I am also considering running anavar with this.

    The diet, for those of you who are not familiar with it, is 5 shakes a day and one solid meal a week for 28 days.

    So again, for those of you with experience, I am interested in hearing your input. If you have input on better or more suitable sups/gear please feel free to include that as well.

    Thank you for your help and I look forward to making my fellow members proud!


  2. Advanced Member
    TexasGuy's Avatar
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    6'0"  238 lbs.
    Join Date
    Nov 2012
    Posts
    796
    Answers
    0

    Well Shugart would tell you that you aren't on the diet without using biotest exclusively. That said, biotest is exceptionally proud of themselves. I would be careful in this case, however. 5 shakes a day and one solid meal is kinda ridiculous and amino ratios could indeed be an important factor. Ratios vary across brands and products and if you're going to use a diet so heavily relying on a specific set of products, you should use the recommended products.

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