Input on my Cutting Diet *PICS*
10-30-2012 12:38 AM
10-30-2012 01:26 AM
10-30-2012 04:22 AM
Badass! What would you all say my BF% is now? I used like 11% or 12% in my formula to calculate my BMR
Originally Posted by ThunderHumper
If I'm under 11%, how do I get to 5%?
10-30-2012 06:07 AM
The BPS Rep
I wouldn't sit at 5% if it isn't a show you're cutting for.
Originally Posted by Mike177
*All posts are solely the opinions of myself and do not reflect the opinions of BPS*
10-30-2012 06:31 AM
If you hit your protein target for the day and continue lifting, you will slow down the loss of muscle; not completely, but somewhat.
Now to your diet; if your whey with or without milk? unspecified. Id suggest more fruit, more red meat included at least 3-4 times p/w (iron); depending on how much calcium is in one cup of cottage cheese, id suggest adding in more (hugely important mineral). Would say more but its late :S
10-30-2012 05:45 PM
Thanks for the reply!
Originally Posted by Jiigzz
I drink my whey and casein without milk, water only. It takes very little argument for me to eat more red meat! I'll add more in. The cottage cheese only has 8% of daily recommended values, so I'll look into getting some calcium pills or something.
On the fruit issue, keeping fruits around the house is problematic. I have a tendency to get the munchies late at night and I will start ripping into the fruit like there is no tomorrow. I'll have to figure something out - I know I should be eating moderate amounts of fruit.
10-30-2012 05:45 PM
Also what do you guys think my BF% is at right now?
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