~11-12% bf (see pictures)
Back pic is clearly flexed, but just as an FYI the ab pic is when I'm flexed.
I am looking to lose the last of my body fat. I want to get a ripped abdominal before I bulk again. I am currently leaner then I have ever been and I want to push it farther.
Monday Bis and Tris + 20-30 min HIIT
Tuesday Abs and Forearms + 20-30min HIIT
Wednesday Chest + 20-30 min HIIT
Thursday Back + 20-30 min HIIT
Friday Shoulders + 20-30 min HIIT
Saturday Legs + Free cardio day (jog, sports, kayak, hiking, whatever I feel like)
Sunday - Rest
BCAAs during cardio
Reduce XT (cortisol blocker) 3x/day
ZMA - night
Creatine - pre/post workout
Green Tea Extract 3x/day
ECA in the morning
I am also have Activate Xtreme on the way and I want to add Animal Cuts to the mix
How does all this look? I am most concerned about muscle loss during my cut, but I am willing to deal with a little bit. Will I need to do a keto diet like CKD in order to get to 5-8% bf or will what I am doing work? Is muscle loss common with CKD diets? All inputs and suggestions are welcome. Also if you see any parts of my physique that are uneven or that I should work on, please let me know.