G'day ladies and gents! This is the story of my quest to become a fitness model, its something ive always wanted (and thanks to being an idiot in high school and a reluctance to commit 4-6 years of my life to uni degree im not even sure i want, one of the few jobs available to me that can pay good money). That being said i wont be able to comment on supplements etc im taking to achieve this goal, so i mean no disrespect but if i get asked questions about the fore-mentioned ill have to ignore them. Im currently recovering from a shoulder reconstruction in February and my shoulders healed to the point where, while still needing stretching, is stable in the socket and can handle weight training. It's been almost a year since ive worked it and my first lifts have shown the effect of time off. I also have suspected lateral compartment syndrome in my calves (will be getting tested next week) as well as lactic (overtight) hamstrings, so doing cardio is near impossible for me at this time. I look forward to taking as many people that i can on this journey, and hopefully it'll add some excitement to the drab dieting and (initially) disappointing lifts. Im also in competition with Lukef2000
Intro aside, i'll be doing up weekly posts, where a single post will consist of a week's progress which will be updated daily, to save you guys from scrolling down the pages. I've had my starting pics professionally taken and i was told that they shall arrive in the next few days. pics will only be updated after my 90 day transformation however, in interests of securing a sponsorship. I'll also post up pics of my meals for posterity as well as reviews on my weight training sessions.
Height: 190cm/6ft 3
Diet: High protein & very low carb and plenty of green veggies - will be switching to IF 6 weeks into the cut.
* Meal 1: 50g protein powder, 200ml lite milk, apple & banana
* Meal 2: 200g Tuna Omelet with 3 XL eggs, 1 serving of fresh green veggies + 1 carrot
* Meal 3: 250g pan-fried Basa fillets, 1 serving of fresh green veggies + 1 carrot
* Meal 4: 220-320g Chicken Breast Fillet (depending on the size of it from coles), 1 serving of fresh green veggies + 1 carrot
I also have either 300g lean beef mince or 250g Kangaroo steak or 4 lean mince beef patties with the usual serving of veggies , as well as a pre & post workout during the days i workout.