Im trying to cut run a PH and can control it. Always hungry. Suggestions?
eat small, frequent meals daily? Tough call cuz you're cutting on PH. Certain compounds you will find it difficult to cut with because of that very problem. Good luck!
Try appetite suppressants like hoodia, or african thorn bush. Also munching on celery, raw broccoli, and kale can help since these are very fiberous green veggies and will help to keep you full.
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Eat slowly, because it takes 20 minutes for our brain to determine if we're already full. If you're on a snack break, maximize those 15 minutes by eating fiber rich snacks such as fruits and vegetable sticks.
Take in a lot of fluids and eat your greens and grains for the fiber. if you are not a fan of greens or grains, try a fiber supplement.
One thing I have been eating as a side dish with chicken is lentils with strips of steak in it with onions garlic and cilantro. I eat pretty much the same meal all day and I will even have it along side my eggs with spinach as well. Some days I find it kills my appetite so well that I have to force myself to eat a little something come dinner time. I am sure you are aware you should be drinking more water than usual as well. For the meat in the lentis just make sure it is very lean. Think fajita strips.
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Thanks bros i upped greens and fiber a ton
Quite being a little bit*h and eat. GET BIG!!!! Then use all that muscle to burn fat easier on a nice slow cut. Summer's a long way away bro. You got time.
EMBRACE THE BULK!!!!
Seeing a pattern?Originally Posted by AaronJP1
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Frequent Small Portioned Meals and eat slowly your meals.Your brain need time to determine need of more food.Eat vegetables and fruits,they are rich in fiber.They are so good for you.Control your appetite,other wise it will create health problems.
well small sized meals doesn't always work for everyone. Eating too many meals during the day can actually increase the ghrelin your body pumps =/. Just like newbreed said man... stuff that mouth with greens and water. hey some science shows broccoli as having anti estrogenic effects... so ****ing eat ****loads of it.lol. good luck man stay strong.
Have you considered intermittent fasting? I found it easier during a cut since at least during your feeding window you can eat to the point of actually being satisfied rather than being teased all day with little meals.