Hello all!! I am new to the forum but wanted to start a blog about my attempt to get lean as well as obtain any assistance in doing so! I will try to keep updates pretty frequently and am asking for any tips/suggestions/ideas!
Height - 5'11
Weight - 243 lbs
Age - 31
Current Diet -
(Train at 6 am)
Meal 1 (post workout) - 2 Scoops ON Protein and 2 scoops glycoject
Meal 2 - 6 ozs chicken/fish/lean beef
1 cup Brown Rice/Jasmine rice or 8 ozs sweet potatoe
Meal 3, and 4 - Same as meal 2
Meal 5 - 6 ozs chicken/fish/lean beef and a salad
Meal 6 - 2 scoops protein, 2 Tbsp natural PB, 8 oz almond or whole milk, a little honey (make a smoothie).
A couple times a week I may buy breakfast at corner bakery (Anaheim Scrambler w/egg whites). I would like to have 8 egg whites, 2 whole eggs and a cup of oatmeal everyday, but I don't return home after I workout and head straight to work (any suggestions here??).
Cardio - 1 hr, 3-4 times a week, more if I can.
Training - I have been lifting for a long time so this varies as I like to mix it up. High/low reps, heavy/moderate weights, fst-7, etc... Usually lift 5 days a week for about an hr, giving each body part it's own day.
I will weigh in again Friday so will definitely update with my progress.
Animal Stack (Vitamins)
Omega 3 Fish oil
ON 100% Gold Whey (will switch with isolates too)
Looking to start a fat burner of some kind in a couple of weeks. Oxy Elite, Clen, EPI-V, etc... Any ideas here?
Let's get this show on the road! Any help/critiques would be greatly appreciated!