What would be some good macros food looks and health to maintain may e gain a few lbs.

    Work out hard 5-6 days
    2300 kcals a day currently
    Around 40% protein
    40% fat
    20% carbs.

    Nutritionist says that's to much fat and protein for HEALTH purposes. I feel like I look good tho

    Attached Images Attached Images  

Similar Forum Threads

  1. Balance/Maintenance
    By noctorum in forum Training Forum
    Replies: 0
    Last Post: 06-24-2005, 01:32 AM
  2. Replies: 0
    Last Post: 05-18-2005, 01:19 AM
  3. Building muscle at maintenance calories
    By TheCrownedOne in forum Weight Loss
    Replies: 19
    Last Post: 01-29-2005, 11:15 PM
  4. Site Down for Maintenance
    By stryder in forum Nutraplanet
    Replies: 2
    Last Post: 12-23-2004, 03:38 PM
  5. Maintenance Calories
    By Inzah Dude in forum Weight Loss
    Replies: 18
    Last Post: 12-03-2002, 10:45 PM
Log in
Log in