Stuck

  1. Stuck


    K so I'm 215@ about 12-13%
    I can see my abs(still a bit blurry) etc

    I'm trying to get to 10%

    The weight loss has slowed down considerably

    Diet
    100-180g of carbs a day depending on what muscle group
    Protein 250-300
    Fats 45-75


    I do cardio for 10-15 minutes after my weight training while sipping on BCAA

    Supplants
    Ostarine
    T3 (25mcg)
    Preworkout
    Whey

    Help me out here gentleman
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html


  2. No expert by any means, but a couple suggestions perhaps -

    How bout moving cardio in front of your workout, or up the time but do your cardio on rest days?

    Are you getting enough calories?

  3. Up the cardio and do sprints instead of LISS.
    M.Ed. Ex Phys

    •   
       


  4. .45-.5g of fat per LB of BW. No more than 1g of protein per LB of BW is needed, adjust carbs for the rest of the kCals while still on a deficit. Also, by far not enough cardio, like Rodja said...Up the cardio and do HIIT.

    5 minute warm up jog.
    8 sets of:
    -30 second sprint
    -1 minute cooldown jog
    You can do an extra sprint just shy of failure.
    5 min cool off jog.

    Start like that...when it's easy, add more sets...sounds easy but it isnt.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  5. Ok I will do HIIT after my lifting sessions then report back in a week or two
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  6. Quote Originally Posted by schwellington View Post
    Ok I will do HIIT after my lifting sessions then report back in a week or two
    Drop the T3 and pick up ECY stack...Ostarine is not a strong enough anabolic to pair up to t3 (just saying...)
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. I have a slow metabolism as it is (yeah I have had TSH tested slightly below normal) I take it eod
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  8. Quote Originally Posted by schwellington View Post
    I have a slow metabolism as it is (yeah I have had TSH tested slightly below normal) I take it eod
    ECY stack then, paired with the HIIT you should be fine. If that all doesn't work then set up your diet right like I said...You are missing Fats in your diet. .5g of fat per LB of BW.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Adding fats in- .5g for every lb puts me at about 105 grams of fat
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  10. Quote Originally Posted by schwellington
    Adding fats in- .5g for every lb puts me at about 105 grams of fat
    Nothing wrong with that.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  

  
 

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