Return of the Gerbil. Part 1 - AnabolicMinds.com

Return of the Gerbil. Part 1

  1. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Answers
    0
    Rep Power
    48631

    Return of the Gerbil. Part 1


    Hello everyone, the day I stopped posting will definitely go down as the oddest day of my life. I noticed I was getting a slight fever and got in my car went to the supermarket bought some soup drove home as I was getting home I was a bit mentally fuzzy(no pun intended). When I got home I proceeded to shove my key into the lock and it would not turn. This frustrated me to say the least so I started pounding on the door because damnit I wanted to have some soup.
    At this point in time my roommates girlfriend decided to stop by and saw me pounding on the door. She then proceeded to ask me "What the **** are you doing?". Apparently in my feverish haze I had forcibly inserted my car key into the door. She then noticed that I had a very high fever and proceeded to call 911. Upon my entry into the ambulance I was running a 105 degree fever. The rest of that day is pretty hazy but a long story short, I was diagnosed with a decent case of Viral Meningitis, I spent 4 weeks in the hospital and I have spent the last month attempting to regain all the progress I have lost.

    After all that effort, that put a real damper on things, but I am really determined to get to a much better physique and after spending today reading through howwedo's thread, I though it was time to start my own.

    I am going to start cutting again.

    Macro Layout will be
    Calories 2500
    Protein 250g
    Fat 111g
    Carbs 125

    I will be lowering my carbs as I get further and further towards my goals.

    I am doing a 5 day split but I might be changing to a push/pull/legs routine to attempt to increase my muscle gain.

    I will be doing HIIT 5x a week 30-45 minute sessions of jump rope.


    Hope this goes well.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  2. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Answers
    0
    Rep Power
    2428707

    It's ALIVE!! Good to know you are ok Critter!

    I mean after all that horrible stuff...I'm glad Meningitis didn't take you for good brother!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  3. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Answers
    0
    Rep Power
    48631

    Thanks dude.

    Quote Originally Posted by Celorza View Post
    It's ALIVE!! Good to know you are ok Critter!
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

    •   
       

  4. Senior Member
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,560
    Answers
    0
    Rep Power
    175946

    Glad you are back. I woulda sent flowers a d chocolate if I would have known!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  5. Senior Member
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Answers
    0
    Rep Power
    1037557

    damn bro, glad to hear you are doing better!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  6. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,431
    Answers
    0
    Rep Power
    1807716

    To to see that your still alive and lifting bro. Did you lose any strength on your little visit to the hospital?

  7. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Answers
    0
    Rep Power
    48631

    Lost a bit but currently I am right back where I started.

    Quote Originally Posted by Lukef2000 View Post
    To to see that your still alive and lifting bro. Did you lose any strength on your little visit to the hospital?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  8. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,088
    Answers
    4
    Rep Power
    2003420

    that's f up man, glad you're ok and kicking it. best of luck
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com

  9. New Member
    NoLimitz's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Aug 2012
    Posts
    67
    Answers
    0
    Rep Power
    60

    Holy **** man! Glad to see your back and ready to kill it!

  10. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Answers
    0
    Rep Power
    48631

    This is how I look today, I appear to still have a bit of mass to regain. Also need to cut away the gut.

    Name:  me 1.jpg
Views: 100
Size:  17.2 KBName:  me 2.jpg
Views: 102
Size:  26.1 KBName:  me3.jpg
Views: 104
Size:  25.0 KB
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  11. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,588
    Answers
    1
    Rep Power
    2410146

    Glad to see ya better man!
    Get back to Fat Smackin.


    Got any plans to assist with weight loss?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

  12. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Answers
    0
    Rep Power
    48631

    Currently working on a plan to drop fat currently just finishing off my fat smack with 45 minutes of cardio after weights with BCAAs taken immediately after done lifting and protein after cardio.

    Quote Originally Posted by AaronJP1 View Post
    Glad to see ya better man!
    Get back to Fat Smackin.


    Got any plans to assist with weight loss?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  •   

      
     

Similar Forum Threads

  1. Replies: 49
    Last Post: 01-31-2008, 09:51 AM
  2. Brood X "return Of The 17 Year Cicadas" !!!
    By anabolicrhino in forum General Chat
    Replies: 0
    Last Post: 05-21-2007, 08:17 PM
  3. Pirates of the Caribbean part 3
    By ModelMike in forum General Chat
    Replies: 3
    Last Post: 03-20-2007, 02:06 PM
  4. lord of the rings - return of the king
    By WiNgS in forum General Chat
    Replies: 23
    Last Post: 01-06-2004, 04:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in