I just wanted a quick input if you have the time. I have recently started a Keto Diet on Saturday 8/25, as of this morning, i had lost exactly 10 pounds. Now all this weight loss in just 4 days is slightly strange to me and doesnt make all that much sense. I started 195 and am now 185. The weird thing, is i have not worked out, nor have i ran once since i have started. I just wanted to see if this is normal for most people. Here is an example of what i have been eating.
Morning - Nothing or Left Over Chicken (if there is any)
Lunch - 4x0 at In-n-out (4 patty no cheese) lettuce wrapped, no mayo or dressing, grilled onions and tomatoes.
Lunch - Double Char at the Habit, lettuce wrapped, no cheese no mayo, add bacon, and tomatoes and grilled onions.
Dinner - 1-2 Full Chicken Breasts
Only Water throughout the day
Now i know there are some hidden carbs in the vegetables in my lunch, but still trying as best as I can to follow the diet. My goal was to start working out, but my shifts have been 12 hours a day and havent had the time to do so, which is the main reason why i am shocked i am losing so much weight so quick, i sit on my butt 10-12 hours a day!!
If anyone could please let me know if i am doing something wrong, or if i should alter my diet at all, i would greatly apprecaite it. Also completly open to some new Eating ideas, very very unfamiliar with the diet so just starting out with what i can, thinking about making breakfast to steak and eggs once i head back to the gym, first night tonight and trying to go atleast 5 times a week. I am also taking USP labs Prime and Pump, nothing else, and only using as directed. Don't really know if thats what causing the rapid weight loss. Other than just the shock though, i have had 0 side effects from anything, i am not getting sick, nor dizzy, nor irratable, nor have digestive problems. So if possible, would love just a quick input. Thanks everyone! Really appreciate it!