Sup guys, need help/opinion/advise on a diet im looking to start. i have a wedding in november and also my mother gets married in december so its important to me i look RIGHT. I also need help understanding whats better for my body since i workout almost always around 8 or 9pm. do i eat carbs post workout or not? dont want excess to turn to fat. but this is why this post is up. im 5'11 243 lbs. heres what i was suggested by my 'already shredded ass' workout partner.
10oz Chicken breast + sweet potato
10oz Chicken breast + Sweet Potato
i have a protein bar in between meals and then once im off of work i head to the gym around 8 or 9 pm
15-30 min Stair master at fat burner setting then off to my scheduled body part workout.
1 scoop of Beast Creatine
2 scoops of Beast Creatine + Protein shake (Hydro Whey)