The description fits the bill. My names Albert and I'm a Cadet with the US Army. I've been snooping around these forums for quite some while but it seems the more I delve into threads, the more confused I get. So Ill just go ahead and state a situation which I would very much like to be changed. I'm 5 weeks into my own program (at which I had started at 178lbs) but it seems the results have stopped. I'm 5'10'' and as of recent I weighed in at 169. My goal is to drop to 165 by the end of august. My workouts are basic army workouts (3 mi runs, 6 mi ruck sack marches, ie cardio), combined with 4 days of lifting. My strength and endurance have increase significantly. However the effects of my amateur regimen (regarding weight loss/mirror images) have stopped and I would really appreciate some advice/new regimen suggestions.
My diet is simple (50,25,25 (protein/carbs/fat)) yet I feel its ineffective.
My goal is to cut 5 more lbs in 3 weeks.
My current use of supplements are minimal (OxyElite Pro & Dymatize Elite (Casine/Whey Blend) Protein).
Total Caloric Intake: 1740.