I cant lose fat!

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    Originally Posted by Miss Q
    You are correct.....wasn't suggesting that HE do cardio 2x's a day, I said that's what I do when I want to lose muscle and over-train!!

    Quote Originally Posted by T-Bone View Post
    Ok then if that's what you want to do.

    Just noticed what you did there!!! I Like how you changed my quote, would appreciate you not doing that again A.H. Please refrain from f-ing doing that again

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    Quote Originally Posted by Miss Q View Post
    Originally Posted by Miss Q
    You are correct.....wasn't suggesting that HE do cardio 2x's a day, I said that's what I do when I want to lose muscle and over-train!!




    Just noticed what you did there!!! I Like how you changed my quote, would appreciate you not doing that again A.H. Please refrain from f-ing doing that again
    yeah, save the misquoting for comic relief value
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    Quote Originally Posted by Miss Q
    Originally Posted by Miss Q
    You are correct.....wasn't suggesting that HE do cardio 2x's a day, I said that's what I do when I want to lose muscle and over-train!!

    Just noticed what you did there!!! I Like how you changed my quote, would appreciate you not doing that again A.H. Please refrain from f-ing doing that again
    Power behind that huh...
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    Daaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaamn.

    Look at that ASS!
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    I would try a re-feed, or a couple of days at maintence calories. When weight loss stops its usually your body compensating for the caloric restriction, in which case you can add in a few more for a few days(maintence) or cut the defecit slightly more. You may just be weighing things wrong. I had the same problem for the longest time, but eventually you'll see them abs if you're consistent.
  

  
 

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