Time for school again!

  1. Time for school again!


    Im trying to lose some BF before school starts up again and I was just reading about no-carb cardio, is that a fast and effective way for fat loss?
    I've got less than a month and I wanna shed off as much as possible.


  2. Little late to start man. But look into HIIT cardio.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  3. fasted cardio sessions are beneficial. I'd also suggest looking into lean gains diet or carb cycling.
    Serious Nutrition Solutions rep
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  4. Quote Originally Posted by kingjameskjf
    fasted cardio sessions are beneficial. I'd also suggest looking into lean gains diet or carb cycling.
    Agree with this statement has worked for me

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