Ok guys/gals I am looking to really start to take things seriously and I really need to get my diet sorted, I don't think I eat alot of crap I think I eat to much and at the wrong times, so was after some real help. I am 35 years old 176 pounds and am 181cm tall. I have lost 51 pounds so far but still would like to lose another 13 to 15 pounds and I train 5 days a week.
I mainly eat the following:
Breakfast- 2 whole fried eggs + 2 slices of whole wheat toast
Snack - 1 medium apple
Lunch - Left over dinner - could be a small brown rice fried rice or a chicken curry with brown rice or a turkey or ham salad with low fat French dressing or anything along those lines.
Dinner - anything from brown rice in a fried rice, peanut chicken curry with brown rice, steak with green veg and sweet potato,
So as I said I don't think I eat bad just need a bit of help in getting it dialed in so I can get to my goal so is any one willing to help me out????