been lifting for 3 years and not once have i EVER had a six pack and for the past 2 months i have been completely determined to get one.
started out the cut pretty chubby at 200lbs, coming off of what was basicly a 10 month bulk and did a strict keto diet and lost about 15 pounds in the first month (mostly fat and water i think, but also quite a bit of muscle), but since then my fat loss came to a SCREECHING halt and havent lost any more since.... so now to try to boost my metabolism and stop losing muscle i started doing carb ups weekly. i think im at 15% bodyfat right now.
my daily diet is:
5 whole eggs
egg whites (like 3/4 carton per day)
varous cheeses (gouda/ pepperjack)
and a little bacon every once in a while
2 scoops protein powder daily
all adding up to 1600 calories and on days im really hungry 1800 cals, and around 230-250gProtein because its real hard for me to hold on to muscle and ive lost a lot of strength (like 40lbs down on shrugs and squats and lik 10-20lbs on deadlift)
for carb ups i eat about 600 carbs for one day from apple cider, steel cut oats, rice, whole grain bread, and potatoes
its really important i get down to low bodyfat because i took a well praised and trusted test booster which ending up giving me a bunch of CHEST FAT (not glandular gyno as far as i can tell) but really it just looks terrible everytime i look in the mirror i get pissed and im trying so hard to get it to go away and i think getting low bodyfat is the only way to do it cus NONE of the fat ive already lost came off of my chest at all, its still f*ckin there! please help me