Feel Bad After Day Off :(

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    Feel Bad After Day Off :(


    so i eat clean 6 days a week,train hard 6 days a week. 3x weights 3x cardio,and usually get in about 1-2 hrs of mma a week,so 1 or 2 double days,however sunday i use as off day. i eat clean all day.but no training and at night i have a few beers and a few slices of pizza. i feel so bad.im cutting. should i just go and train 7 days a week with no off day?

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    Do you physically feel bad? Or just feel guilty.
    If its just guilt, relax, and allow yourself a few simple pleasures.
    It certainly won't make or break your training or goals.
    Sometimes you have to give both your body and mind a break.
    To quote Stephen King, "all work and no play makes Jack a dull boy."
    Peace
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    I feel the same way I take Sunday's off also I feel like I need to work out or I'll lose all my strength lol. But u gotta remember ppl tend to overtrain and ur muscle won't recover therefore u won't grow. Just take it easy and try to entertain urself to keep ur mind off of it
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    I always work my way into having cheat meals that fit my macros. It is not very hard.

    Of course I am a savory kind of guy so the sweets are not really my problem.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Thanks guys. Yes ive been injured a lot. Soi had to tone down. I just feel guilty. Next day im like 1 lb heavier lol
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    Most likely water weight.

    Quote Originally Posted by AmazingAJ View Post
    Thanks guys. Yes ive been injured a lot. Soi had to tone down. I just feel guilty. Next day im like 1 lb heavier lol
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Why feel bad. It seems like your working out hard. Just enjoy the pizza, as long as you don't over doit.
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    Quote Originally Posted by Gerbil
    I always work my way into having cheat meals that fit my macros. It is not very hard.

    Of course I am a savory kind of guy so the sweets are not really my problem.
    Read this a few times this week from u. haha
    Hardcore Purus Labs {Rep}
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    What can I say? I am awesome and predictable.

    Quote Originally Posted by AaronJP1 View Post
    Read this a few times this week from u. haha
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    What can I say? I am awesome and predictable.
    You need a new catch phrase! Haha
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    Lol ya. I think if i dont cheat then i wind up bingibg more. Wierd. Any beneifet to going 100 percent 7 days a week tho?
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