Feel Bad After Day Off :(

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    Feel Bad After Day Off :(


    so i eat clean 6 days a week,train hard 6 days a week. 3x weights 3x cardio,and usually get in about 1-2 hrs of mma a week,so 1 or 2 double days,however sunday i use as off day. i eat clean all day.but no training and at night i have a few beers and a few slices of pizza. i feel so bad.im cutting. should i just go and train 7 days a week with no off day?

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    Do you physically feel bad? Or just feel guilty.
    If its just guilt, relax, and allow yourself a few simple pleasures.
    It certainly won't make or break your training or goals.
    Sometimes you have to give both your body and mind a break.
    To quote Stephen King, "all work and no play makes Jack a dull boy."
    Peace
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    I feel the same way I take Sunday's off also I feel like I need to work out or I'll lose all my strength lol. But u gotta remember ppl tend to overtrain and ur muscle won't recover therefore u won't grow. Just take it easy and try to entertain urself to keep ur mind off of it
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    I always work my way into having cheat meals that fit my macros. It is not very hard.

    Of course I am a savory kind of guy so the sweets are not really my problem.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Thanks guys. Yes ive been injured a lot. Soi had to tone down. I just feel guilty. Next day im like 1 lb heavier lol
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    Most likely water weight.

    Quote Originally Posted by AmazingAJ View Post
    Thanks guys. Yes ive been injured a lot. Soi had to tone down. I just feel guilty. Next day im like 1 lb heavier lol
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Why feel bad. It seems like your working out hard. Just enjoy the pizza, as long as you don't over doit.
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    Quote Originally Posted by Gerbil
    I always work my way into having cheat meals that fit my macros. It is not very hard.

    Of course I am a savory kind of guy so the sweets are not really my problem.
    Read this a few times this week from u. haha
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
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    What can I say? I am awesome and predictable.

    Quote Originally Posted by AaronJP1 View Post
    Read this a few times this week from u. haha
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil
    What can I say? I am awesome and predictable.
    You need a new catch phrase! Haha
    Email me for free prodigy samples
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    www.pni-online.com
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    Lol ya. I think if i dont cheat then i wind up bingibg more. Wierd. Any beneifet to going 100 percent 7 days a week tho?
  

  
 

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