Hey Bro's new to forum but wanted to share a little diet plan that worked before!! .here is my plan for 5 week to get a 6pack for all who don't think it's possible.. If hard work is a supplement take 2 a day!! I went from 205 lbs 12-15% BF to 180 lbs less than 10% BF! Veterans please critique ..
M1: 8oz egg whites , 1cup oats 1tbs Almond butter,1 scp whey
M2: 8oz fish, 1.1 oz almonds
M3: 8ox chicken, salad, 1tbsp olive oil
M4: 8oz fish
M5 8oz fish 150g white potatoe
M6 8oz fish broccoli!
2-3 days pre-breakfast running/week
5days/ week strength training following by 30 post exercise cardio.
Am : multi vitamins, fish oil
Pre 10g bcaa,5g glutamine, superpump
Post: 1/2 scp Karbolyn, 1scp whey, 10g bcaa
If the fat isn't melting off by 3rd week drop white potatoe.. Last week drop breakfast oats and swap with 2 tbsp almond butter. Seems drastic but worked well for me! Key this is a *diet* not intended for extended use.. 5-8 weeks max.. Throw in a cheat MEAL once every 2 weeks!
Thanks bro hopes this helps