Weight Loss - Question about Intermittent Fasting

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    Question Weight Loss - Question about Intermittent Fasting


    Hello everyone, I am new to the site. I have been reading about Intermittent Fasting for a few days now and would love to give it a try. I am a male. Im 6 foot 2 and 290 pounds. I just started college and I realized that im one of the largest kids which made me notice that i need to change to a more healthier way. I take Optimen multivitamins which you are supposed to take 3 times a day. While I do my fasting should i still take my multivitamin or do i consume absolutely nothing? Also if i dont take the vitamin while fasting, can i take it after i break the fast?

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    I take those as well but only 2 one with my first meal and post workout or on off days before bed....but to answer your question you could take them anytime and they won't break your fast
    Email me for free prodigy samples
    Ricky@pni-online.com
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