Weight Loss - Question about Intermittent Fasting

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    Connor6063's Avatar
    6'2"  290 lbs.
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    Question Weight Loss - Question about Intermittent Fasting

    Hello everyone, I am new to the site. I have been reading about Intermittent Fasting for a few days now and would love to give it a try. I am a male. Im 6 foot 2 and 290 pounds. I just started college and I realized that im one of the largest kids which made me notice that i need to change to a more healthier way. I take Optimen multivitamins which you are supposed to take 3 times a day. While I do my fasting should i still take my multivitamin or do i consume absolutely nothing? Also if i dont take the vitamin while fasting, can i take it after i break the fast?

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    I take those as well but only 2 one with my first meal and post workout or on off days before bed....but to answer your question you could take them anytime and they won't break your fast
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