Help! Good cutting diet?

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    Help! Good cutting diet?


    Hi guys, just got done a good bulking phase. But I've gained some body fat and want to shred that off and get maybe 8-10% body fat. As of now I am 13% body fat, so any help will be greatly appreciated thanks guys!

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    what is your current diet and macros?
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    below maintenance cals....
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    Breakfast : 3 eggs and table spoon of egg whites with a cup of oatmeal with skim milk
    Mid morning snack: banana and protein shake
    Lunch: chicken black beans and asparagus
    Afternoon snack: PB&J sandwich
    Dinner: turkey burger with lettuce on whole wheat with yams, green beans, and pinto beans.
    Usually keep the same except switching some around but mostly 2-3 serving s of veggies each meal.
    And what are macros? Sorry I'm kinda new to nutrition talk thanks for responding!
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    Macros= grams of protein, carbs, fats etc. e.i. 300g protein 100g carbs 50g fat
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by thessbros View Post
    Breakfast : 3 eggs and table spoon of egg whites with a cup of oatmeal with skim milk
    Mid morning snack: banana and protein shake
    Lunch: chicken black beans and asparagus
    Afternoon snack: PB&J sandwich
    Dinner: turkey burger with lettuce on whole wheat with yams, green beans, and pinto beans.
    Usually keep the same except switching some around but mostly 2-3 serving s of veggies each meal.
    And what are macros? Sorry I'm kinda new to nutrition talk thanks for responding!
    More eggs whites for breakfast.
    I would swap the banana in your first snack.
    PB&J i would swap it for maybe a tuna can and a slice of whole wheat.
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp

    More eggs whites for breakfast.
    I would swap the banana in your first snack.
    PB&J i would swap it for maybe a tuna can and a slice of whole wheat.
    Alright man thanks that was very enlightening. I'll be sure to do that.
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    calculate your tdee, food choices are somewhat irrelevant.... basing off your listed menu the fats are low
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