Help! Good cutting diet?

  1. Help! Good cutting diet?


    Hi guys, just got done a good bulking phase. But I've gained some body fat and want to shred that off and get maybe 8-10% body fat. As of now I am 13% body fat, so any help will be greatly appreciated thanks guys!


  2. what is your current diet and macros?

  3. below maintenance cals....
    •   
       


  4. Breakfast : 3 eggs and table spoon of egg whites with a cup of oatmeal with skim milk
    Mid morning snack: banana and protein shake
    Lunch: chicken black beans and asparagus
    Afternoon snack: PB&J sandwich
    Dinner: turkey burger with lettuce on whole wheat with yams, green beans, and pinto beans.
    Usually keep the same except switching some around but mostly 2-3 serving s of veggies each meal.
    And what are macros? Sorry I'm kinda new to nutrition talk thanks for responding!

  5. Macros= grams of protein, carbs, fats etc. e.i. 300g protein 100g carbs 50g fat
    The difference between who you are and who you want to be is what you do.

  6. Quote Originally Posted by thessbros View Post
    Breakfast : 3 eggs and table spoon of egg whites with a cup of oatmeal with skim milk
    Mid morning snack: banana and protein shake
    Lunch: chicken black beans and asparagus
    Afternoon snack: PB&J sandwich
    Dinner: turkey burger with lettuce on whole wheat with yams, green beans, and pinto beans.
    Usually keep the same except switching some around but mostly 2-3 serving s of veggies each meal.
    And what are macros? Sorry I'm kinda new to nutrition talk thanks for responding!
    More eggs whites for breakfast.
    I would swap the banana in your first snack.
    PB&J i would swap it for maybe a tuna can and a slice of whole wheat.
    The difference between who you are and who you want to be is what you do.

  7. Quote Originally Posted by rochabp

    More eggs whites for breakfast.
    I would swap the banana in your first snack.
    PB&J i would swap it for maybe a tuna can and a slice of whole wheat.
    Alright man thanks that was very enlightening. I'll be sure to do that.

  8. calculate your tdee, food choices are somewhat irrelevant.... basing off your listed menu the fats are low
  

  
 

Similar Forum Threads

  1. Need help with cutting diet
    By holzheimer in forum Nutrition / Health
    Replies: 1
    Last Post: 12-28-2010, 06:32 PM
  2. Help with cutting diet
    By lukejr in forum Weight Loss
    Replies: 1
    Last Post: 07-12-2009, 12:00 PM
  3. Help w/Cutting Diet Tweaks
    By auto_mail8939 in forum Weight Loss
    Replies: 14
    Last Post: 01-18-2006, 07:07 PM
  4. Good cutting diet
    By Changing in forum Weight Loss
    Replies: 4
    Last Post: 07-12-2005, 11:35 AM
  5. Need help with cutting diet
    By USOC in forum Weight Loss
    Replies: 6
    Last Post: 12-09-2004, 07:53 PM
Log in
Log in