First of all just want to say - Love this forum
So I am having trouble losing my gut and fat around my chest.
I am 6'2", 230lbs, 22% fat
I am on the road pretty much every week and I decided to change my diet - Please criticize or HELP me fixing my diet,
Upon Waking - Protein Shake
Breakfast - Oats
Brunch time - Protein Shake
Lunch - Subway oven roasted Chicken 6"
Afternoon snack - Protein Shake
Post workout - Protein Shake
Dinner - Subway oven roasted Chicken 6"
Before Bed - Protein Shake
Protein = around 300gms
Carb = around 150 gms
Fat = around 25 gms
Workout = Lift 1 hour and 30 minutes cardio 5 days a week
I am not losing an inch but my weight tend to fluctuate though....
What am I doing wrong???