I've been on Krish gethins workout for 3 weeks now I've lost 4lbs 188-184 in the first 2 weeks but ever since I've stayed the same weight I started 25% bf and now I'm 22% I'm a little confused about this is this normal? I hadn't lifted for 2 months since this so basically I'm staying same weight and losing bf. Im 184, 5'9 i workout everyday,
i am eating 2000kcal i know im under by alot my macros are like 200g protein 50g fat rest carbs or something. I see a difference in the mirrior too but not on the scale.