Fat loss platue

  1. Fat loss platue

    Y body weight was 69.5 kg with 16.8% body fat but now it's 68 with 18.1 % , don't know what this happening , I wana drop to 12% but my weight is going down but not body fat. Inspire of proper workout and diet

  2. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Are you using a program like fitday.com to track macronutrients and overall cals? If not, do that for a start.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | Inspire to Evolve
    AnabolicMinds Rep

  3. list your height, weight, age.....use the conversion please

  4. My age is 26, height is 168 cm, I was73.5 kg 2 months back with 22.8@ body fat them it drop to 69 with 16.8 , great result but I 8VEJhgwV8VEJhgwVp
    N Hmm.

    SS. gn

  5. Does very low fat and low carbs diet can stop body fat loss


Similar Forum Threads

  1. Replies: 341
    Last Post: 03-09-2012, 03:10 PM
  2. On A Platue!
    By massbuilder77 in forum Weight Loss
    Replies: 13
    Last Post: 11-17-2010, 09:19 AM
  3. Replies: 0
    Last Post: 09-26-2010, 01:20 AM
  4. Replies: 0
    Last Post: 05-09-2010, 07:14 PM
  5. Replies: 11
    Last Post: 01-21-2008, 07:51 PM
Log in
Log in