IF for women

[a312]

Any women tried IF? What results did u see?

[Gerbil]

^^^This. Even if you DO pick a "diet", you do not necessarily have to follow it to the letter, but should always manipulate it to fit YOU, IMO - for example, Lean Gains works the best with my body, but the ONLY part of the protocol I use is the 16-hour fast/8-hour feeding window, everything else individualized for ME.

~Rosie~

Rosie would be a good person to pm.

[trinitypt3]

Agreed Rosie seems to have personal experience with it and that will be your best source of information. I have had clients male and female use IF and enjoy it. I have clients who use different diets, my advice is always if it fits your lifestyle and isn't a gimmick but has sound nutrition principals behind it, then use what works for you.

[a312]

Thanx ladies

[Gerbil]

I am a dude but you are welcome.

Thanx ladies

[a312]

I am a dude but you are welcome.

Oh no sorry! Lol thank u!

[trinitypt3]

As am I lol but your welcome

[a312]

Haha so sorry i naturally assumed women would reply back lol

[a312]

As am I lol but your welcome

Haha so sorry! Naturally assumed women would repy back lol

[Lutztenways]

Haha so sorry! Naturally assumed women would repy back lol

there are no girls on the internet

[rob42]

Rule #1

[PrimiFit]

I don't think there's any reason why it wouldn't work for women .