Any women tried IF? What results did u see?
Agreed Rosie seems to have personal experience with it and that will be your best source of information. I have had clients male and female use IF and enjoy it. I have clients who use different diets, my advice is always if it fits your lifestyle and isn't a gimmick but has sound nutrition principals behind it, then use what works for you.
Oh no sorry! Lol thank u!Originally Posted by Gerbil
As am I lol but your welcome
Haha so sorry i naturally assumed women would reply back lol
Haha so sorry! Naturally assumed women would repy back lolOriginally Posted by trinitypt3
"Lifting weights sucks! Everything is heavy, people stare at me, and my shirts don't fit!"
-Cecil Robinson, 2012
I don't think there's any reason why it wouldn't work for women .