whats up this is going to be my cutting stack for the next 5 weeks.im currently sitting at about 13-15% bf and want it lower in the next 5 weeks.
Stats: 20 y/o,6ft,205lbs around 13-15bf% not sure.i had full abs before christmas using clenbuterol but at higher dosages (it melts fat lol)
about 4 weeks ago i started cutting/recomping with osta rx by ironmag labs.i gained a few pounds of muscle and actually lost a good bit of bodyfat.i have been refeeding (skiploading) every week with great results but since i finished the osta i actually gained a bit of fat. My diet is very clean at the moment with higher carbs on training days and low on off days. I train DC and stick to it like a bitch lol,beating the log book every week.Mind you,im only 20 y/o but decided to not be stupid and use ph's yet (i know a lot about them,and since osta rx is not suppressive im using it again for this cycle (did a cycle of 4 weeks,stopped for 2 weeks and now doing another 4 weeks HELL YEAH). I have used clenbuterol in the past with all precautions taken.
the stack: osta rx 3caps a day total of 20mg osta
erase : 1-3 caps a day
clenbuterol: im doing a 2on 2 off stretegy to stop any receptor downregulation etc.i also use yohimbine on when im not using clen on an empty stomach before liss cardio.taurine,benadryl and potassium will be used along with the clen. it will be dosed at 60-100mcg on this protocol.I dont like using clen on training days as it makes me shaky and my strenght is not the same,so i will try and work around it
other supps: whey,bcaa,creatine etc.
thoughts on this? my macros will be different for off days.
ill be on about 2300kcal on training days and 2100 on off days.i wont post macros for every day as they differ but protein is around the 210-230range and fats usually higher (90-110g) range on off days.cardio is liss 3-4 days a week and one HIIT a week (depending on which workout scedule im doing if i have to train legs twice that week.I will post pics up as soon as i can.
All opinions are welcome.lets kill it