Best diet to shred fat quickly
- 06-17-2012, 08:52 AM
Best diet to shred fat quickly
I need to get back on track badly and want to try something new. Really ive never picked a "diet" to try usually just lowered my calories and did cardio to get the job done. Theres a few different things out there and was curious which one would be the best to get rid of the fat the fastest. Always heard good thinga about keto then also you have the rapid fat loss which ive seemed to hear mixed reviews on. Anyone have there .02 for their favorite or what will help me cut the fastest. And yes I know diet and exercise has to be on point. No need to flood the wall with that
- 06-17-2012, 11:58 AM
- 06-17-2012, 12:21 PM
To be honest there is no best diet. You need to find what works well for you. Besides the fact we are different and different diets work for different people. Schedules need to be taken into account. A diet is no good If you can't stick to it.
I like Lean Gains but hate keto. When it comes down to it. Figure out maintenance calories and go from there.
06-17-2012, 03:39 PM
paleo diet has the best rates for sticking to the diet and less chance of attrition according to a study i read.
It gives you some freedom and doesnt restrict to much. It doesnt feel like dieting. Therefore you may be able to stick to it better than others. This way weight loss over the long term is better due to maintaining
06-17-2012, 03:51 PM
I'll look into it. I'm not worried about it coming back later. What I want ideally is something to jump start and shred some fat quick then switch it up for more long term. Don't plan on trying a diet then stopping. Just want to get a good bit gone as fast as possible first
06-17-2012, 04:12 PM
look into paleo or mediteranean. Those have the lowest attrition rates.
That basically means less people go off diet as opposed to others. Look into those if your worried. But it has to be lifestyle change. Its all about how you look at at view food in relationship to everyday activity.
06-17-2012, 04:15 PM
06-17-2012, 04:42 PM
06-17-2012, 06:56 PM
06-17-2012, 07:00 PM
Paleo style eating based on Leangains 16-8 has always produced my best results.
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06-17-2012, 07:26 PM
I just don't know of I can go 16 hours without food. I have a 12 hour work schedule and 2 hour commute on top of that so my meals are spread out
06-17-2012, 08:54 PM
06-18-2012, 12:05 AM
Another question I have is with the food. Im on a boat from 8am to about 8pm everyday so the only time I have to actually make meals and cook is either 630 am (which I plan on not eating then) and about 8-9pm. Usually its a sandwich and fruit for lunch but since I need to stay away from the carbs what would be good to replace it with and something I can make in the am and have it in a cooler. Or would it be ok to make a whole wheat wrap instead of using bread? And since I need to stay away from sugars should I cut down on all the fruits during the day or are they ok in moderation?
06-18-2012, 01:38 AM
06-18-2012, 08:41 AM
Oh ok that sounds good. Since I have no way to heat things up besides a sandwich or wrap what are done good idea for a lunch?
06-18-2012, 08:55 AM
If your looking into extreme dieting for a few weeks to really strip fat off you fast try a PSMF. It's a good way to kickstart a diet but be wary it's not for the faint hearted. Try it for a few weeks to get started then transition into something else like leangains, keto, paleo etc etc
06-18-2012, 10:51 AM
Yea I was looking into that but I couldn't find much other than buying the book. Have a link for the diet?
06-18-2012, 11:48 AM
06-18-2012, 11:55 AM
You can always bring a cooler with food. But seeing you work for 12 hours you may do well with 2 meals a day. 60% cals before work. 40% after.
Fast in between. The fast will help you with energy expenditure whe. It's time for the next meal via increased leptin ( after your work meal)
06-18-2012, 12:16 PM
LeanGains + Keto style...sheds you out fast...but not many can handle it on a good deficit :3
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06-18-2012, 02:55 PM
06-18-2012, 03:13 PM
06-18-2012, 03:19 PM
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06-18-2012, 09:37 PM
Your body wants to have some fat. To get really low is when you need to get fancy. People around here like to come out the gate with the aggressive approach. I would save keto to get that last 1% not use it the whole way. We are all different. Leto diets are not wrong, I can not sustain long term personally. I eat moderate carbs following a modified Lean Gains I made up myself years before lean gains started. Or atleast years before I ever heard the term. Made me feel smart to know everyone started using a modified version of my diet I did what I noticed worked well for me.
IMO start simple so when you stall you still have plenty to change, plenty of tricks left to use, and it's mentally easier to stick with a program long term if you ease into it. I see people start to diet 100% and quit 2 weeks later because change takes to long and the dedication was to much.
06-19-2012, 08:45 PM
06-19-2012, 11:01 PM
06-22-2012, 11:47 AM
I've packed all meats veggies, fruits, in my bag cooked for years, never had a problem getting sick, some times it will go all day in my bag and I'll eat it half way through the next day, don't know why people think foods spoil so fast,
granted fresh really is best, the nutrients prob do start to break down but really, I've been doing this for years, now I'm not in heat so if that's a factor I could understand but it works for me, I even eat everything cold, a chicken breast on a fork! It is what it is, I don't have the luxury of heating stuff up. Don't let any thing stop you, just think animal!!!!
06-22-2012, 10:24 PM
I toss cut up grilled chicken mixed with broccoli in my lunch box in the morning n eat it cold at work for lunch not a prob.. Bring mustard packets cuz sometimes chicken lil dry.. But it taste good.
06-22-2012, 10:29 PM
06-23-2012, 05:06 AM
Carb back loading for me. Fat hasnt been falling off as fast as when I started. Lately my problem has been adding too much muscle. Plus I can see myself doing this for life.
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