Best diet to shred fat quickly

[cmp007]

I need to get back on track badly and want to try something new. Really ive never picked a "diet" to try usually just lowered my calories and did cardio to get the job done. Theres a few different things out there and was curious which one would be the best to get rid of the fat the fastest. Always heard good thinga about keto then also you have the rapid fat loss which ive seemed to hear mixed reviews on. Anyone have there .02 for their favorite or what will help me cut the fastest. And yes I know diet and exercise has to be on point. No need to flood the wall with that

[live to lift]

Try leanfains or IF there is a huge writeup on the dietary protocols in the nutrition section

[MM11]

To be honest there is no best diet. You need to find what works well for you. Besides the fact we are different and different diets work for different people. Schedules need to be taken into account. A diet is no good If you can't stick to it.

I like Lean Gains but hate keto. When it comes down to it. Figure out maintenance calories and go from there.

[EBF Inc]

paleo diet has the best rates for sticking to the diet and less chance of attrition according to a study i read.

It gives you some freedom and doesnt restrict to much. It doesnt feel like dieting. Therefore you may be able to stick to it better than others. This way weight loss over the long term is better due to maintaining

[cmp007]

I'll look into it. I'm not worried about it coming back later. What I want ideally is something to jump start and shred some fat quick then switch it up for more long term. Don't plan on trying a diet then stopping. Just want to get a good bit gone as fast as possible first

[EBF Inc]

look into paleo or mediteranean. Those have the lowest attrition rates.

That basically means less people go off diet as opposed to others. Look into those if your worried. But it has to be lifestyle change. Its all about how you look at at view food in relationship to everyday activity.

[Rodja]

Paleo. If you tolerate it well, you can add dairy to it aka Primal.

[boomhauer]

Any diet where you get adequate protein and are in a ~500 calorie deficit.

[Rosie Chee]

To be honest there is no best diet. You need to find what works well for you. Besides the fact we are different and different diets work for different people...

^^^This. Even if you DO pick a "diet", you do not necessarily have to follow it to the letter, but should always manipulate it to fit YOU, IMO - for example, Lean Gains works the best with my body, but the ONLY part of the protocol I use is the 16-hour fast/8-hour feeding window, everything else individualized for ME.

~Rosie~

[Geoforce]

Paleo style eating based on Leangains 16-8 has always produced my best results.

[cmp007]

I just don't know of I can go 16 hours without food. I have a 12 hour work schedule and 2 hour commute on top of that so my meals are spread out

[Rosie Chee]

I just don't know of I can go 16 hours without food. I have a 12 hour work schedule and 2 hour commute on top of that so my meals are spread out

If you "use" the Lean Gains principle no one says that YOUR fasting period does not have to be 16 hours, and if Lean Gains is not "realistic" for you, then just design your diet (and when I say "diet", I do not mean a "diet" diet, but a LIFESTYLE nutrition plan that you can follow, adapting as required re goals at any given time) for what IS - as long as you are CONSISTENT in what you do, regardless of what you DO do, you should be ok, provided that your nutrition IS set up for you re fat loss as desired.

~Rosie~

[cmp007]

Another question I have is with the food. Im on a boat from 8am to about 8pm everyday so the only time I have to actually make meals and cook is either 630 am (which I plan on not eating then) and about 8-9pm. Usually its a sandwich and fruit for lunch but since I need to stay away from the carbs what would be good to replace it with and something I can make in the am and have it in a cooler. Or would it be ok to make a whole wheat wrap instead of using bread? And since I need to stay away from sugars should I cut down on all the fruits during the day or are they ok in moderation?

[Rosie Chee]

Another question I have is with the food. Im on a boat from 8am to about 8pm everyday so the only time I have to actually make meals and cook is either 630 am (which I plan on not eating then) and about 8-9pm. Usually its a sandwich and fruit for lunch but since I need to stay away from the carbs what would be good to replace it with and something I can make in the am and have it in a cooler. Or would it be ok to make a whole wheat wrap instead of using bread? And since I need to stay away from sugars should I cut down on all the fruits during the day or are they ok in moderation?

If that's the case, then prepare your meals either the night before or early in the morning. No one said you had to stay away from carbohydrates or sugars - as long as what you do have works with your body (i.e. ideally, nothing you are sensitive or intolerant to), and if you think eliminating or severely restricting either is going to give you faster or better fat loss, that's not true. That said, YOU have to do what is right for YOU.

~Rosie~

[cmp007]

Oh ok that sounds good. Since I have no way to heat things up besides a sandwich or wrap what are done good idea for a lunch?

[Lukef2000]

If your looking into extreme dieting for a few weeks to really strip fat off you fast try a PSMF. It's a good way to kickstart a diet but be wary it's not for the faint hearted. Try it for a few weeks to get started then transition into something else like leangains, keto, paleo etc etc

[cmp007]

Yea I was looking into that but I couldn't find much other than buying the book. Have a link for the diet?

[Rosie Chee]

Oh ok that sounds good. Since I have no way to heat things up besides a sandwich or wrap what are done good idea for a lunch?

You can do lots of things - no need to heat anything. Sandwiches and wraps, salads, fruit, nuts and seeds, even just taking everything separately or leftovers that are fine cold are ok to use. Pretty simple and easy, really.

~Rosie~

[EBF Inc]

You can always bring a cooler with food. But seeing you work for 12 hours you may do well with 2 meals a day. 60% cals before work. 40% after.

Fast in between. The fast will help you with energy expenditure whe. It's time for the next meal via increased leptin ( after your work meal)

[Celorza]

LeanGains + Keto style...sheds you out fast...but not many can handle it on a good deficit :3