any websites that creates meal plans for you?

  1. any websites that creates meal plans for you?


    Any one know any websites i can just tap I'm my daily needs for protein fat and carbs. Then create a meal plan for me? Or am i thinking too much in to the future lol


  2. No...you are being a bit lazy , and asking and doubting IF too much , a while ago I gave yah in a PM how to calculate macros specifically for you , and daily calories based on your BMR and TDEE bro :/...why not plan it yourself? and if concerned about the food use myfitnesspal to track calories and macros from food...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  3. I have actually seen a site that will create an entire meal plan for you based on your macros.


    But I dont remember what its called :/.
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  4. ^^^ This is it. But you'll have to play with it to get something realistic. I just came up with a generated meal plan that includes 4 cans of tuna a day.

  5. Quote Originally Posted by gregg1494 View Post
    Grrr...I'll rep yah for this gregg...but I seriously don't like everything handed easy to people xD put an effort in damn xD but yeah it is a good link.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  6. Quote Originally Posted by Celorza

    Grrr...I'll rep yah for this gregg...but I seriously don't like everything handed easy to people xD put an effort in damn xD but yeah it is a good link.
    Hahaha neither do i but some of these people are so clueless that they need it. And i felt bad for this guy he's 5'11 80lbs hahaha he might die with out a meal plan.

  7. Quote Originally Posted by gregg1494

    Hahaha neither do i but some of these people are so clueless that they need it. And i felt bad for this guy he's 5'11 80lbs hahaha he might die with out a meal plan.
    I'm actually 5ft10 190lbs. Every little helps! The hard work is cooking it so why not speed somethings up.

  8. Quote Originally Posted by Celorza View Post
    Grrr...I'll rep yah for this gregg...but I seriously don't like everything handed easy to people xD put an effort in damn xD but yeah it is a good link.
    This is 2012, most people dont believe in hard work they want things handed to them!
    E-Pharm Rep... PM me with any questions or concerns

  9. Quote Originally Posted by 3clipseGT

    This is 2012, most people dont believe in hard work they want things handed to them!
    My good mate 3clipseGT. How are you baby?

  10. Quote Originally Posted by 3clipseGT View Post
    This is 2012, most people dont believe in hard work they want things handed to them!
    That's the problem of my generation...they forgot that good stuff comes when you work for it and give it all...you get results with the strength of your back, and the sweat of your brow if you are a real man ;p
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  11. Quote Originally Posted by Celorza

    That's the problem of my generation...they forgot that good stuff comes when you work for it and give it all...you get results with the strength of your back, and the sweat of your brow if you are a real man ;p
    Yeah or you just win the lottery

  12. Quote Originally Posted by Celorza View Post
    That's the problem of my generation...they forgot that good stuff comes when you work for it and give it all...you get results with the strength of your back, and the sweat of your brow if you are a real man ;p
    True but every now and again, people deserve an easy day or two. I put in 18 hour days in order to get my supplement distribution going, now I just enjoy 3 day work weeks.

  13. Quote Originally Posted by inda11 View Post
    My good mate 3clipseGT. How are you baby?
    Not to bad sweet cheeks how about yourself?
    E-Pharm Rep... PM me with any questions or concerns

  14. Quote Originally Posted by Celorza View Post
    That's the problem of my generation...they forgot that good stuff comes when you work for it and give it all...you get results with the strength of your back, and the sweat of your brow if you are a real man ;p
    well if they think results in the gym are going to be handed to them they are in for a wake up call(thats why you see so many young people looking for exogenous hormone use)

  15. Quote Originally Posted by gregg1494 View Post
    well if they think results in the gym are going to be handed to them they are in for a wake up call(thats why you see so many young people looking for exogenous hormone use)
    Sadly that is the reason they do turn to stuff that is not meant to get things done "the easy way"
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  16. Quote Originally Posted by inda11
    Any one know any websites i can just tap I'm my daily needs for protein fat and carbs. Then create a meal plan for me? Or am i thinking too much in to the future lol
    Www.rosiesmusclerevolution.com. You an personally have Rosie do that and a training program for you

  17. Quote Originally Posted by 3clipseGT

    Not to bad sweet cheeks how about yourself?
    Im good my little bum chum.

  18. Quote Originally Posted by inda11 View Post
    Im good my little bum chum.
    Glad to hear it precious.
    E-Pharm Rep... PM me with any questions or concerns

  19. Quote Originally Posted by inda11 View Post
    Any one know any websites i can just tap I'm my daily needs for protein fat and carbs. Then create a meal plan for me? Or am i thinking too much in to the future lol
    Hahaha, epitome of lazy. Not to hate but it aint that hard to do the work yourself and doing it yourself means that you get a better feel for how many calories are in food.
  20. YoungGunz
    YoungGunz's Avatar

    there are loads of macro calculators out there, like on bodybuilding.com for example. Pick the right foods and distribute your macros evenly throughout 5-7 meals.
  

  
 

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