bread and bad carbs??

[johno86]

hi all I am a 26 m who used to weigh 333lbs but have cut down to 269lbs so far I have done all the usual cut out all white breads and pastas and cereals so yesterday It just dawned on me which bread is actually best wholemeal wholegrain or wholewheat!!.....

[cswalczakny]

those are basically synonamous. Although wholegrain or wholemeal can have several kinds of grains and/or seeds in there and wholewheat is just wheat. Whatever suits your taste and your diet would be fine I think

[johno86]

thank you

[LITERaCOLA]

look into ezekeil 4:9 bread. tastes great, it's better for you, 9 essential AA, higher preotein.. it is more expensive however and cant get it at a regular store.

[vicesoldier]

look into ezekeil 4:9 bread. tastes great, it's better for you, 9 essential AA, higher preotein.. it is more expensive however and cant get it at a regular store.

Yeah Ezekiel is pricey and doesn't last long but its good. The one I just got into is P28 protein bread, love the bagels