Well guys, this Saturday will put me at the 10 week mark on contest prep. I want to use this as a guide and maybe help some guys. Along with the support of my fellow guys & gals of AM. This forum has given me a lot so I'm trying to give back!
I won't list food i actually eat but I'll list macros/supplements/carb ups/workout split & cardio schedule
As of last week I was 211.8 (weigh every Friday) puts me at a total 4 week weight loss of 15lbs (4 weeks of prep)
I'll post some pictures Saturday when I'm free. 1st post here to get the ball rolling....