- 07-16-2012, 11:58 PM
- 07-18-2012, 12:50 AM
new to AM, 1st post, I'm actually on my second week of IF and im loving it! my question is can IF and keto be combined ? or are the macros compatible ? since leangains recommend high carb and low fat (30g) on workout day, while keto is high fat (192g for me) low carb (under 50g) for 5-6 days ?? my stats: endomorph 5'7 192lbs 15-16BF..goal is ~10% BF
07-18-2012, 01:25 AM
I don't see a problem. I regularly do high fat, low carbs on IF and I haven't had any problems at all.
07-18-2012, 04:22 AM
Same here. If anything, it seems to help with my fasting compliance when i stick to a kerosene diet.Originally Posted by broda
Sarguy's SNS TTA-500 and ALCAR-500 Log:
07-18-2012, 04:46 AM
Kerosene diet? Sounds dangerous. Lol. I know what you meant. It's still sounds funny as hell though.Originally Posted by sarguy
07-18-2012, 11:15 AM
i've been sticking to keto and the weight is still dripping off 3 weeks into my fast, i was 240ish before.
07-18-2012, 11:17 AM
07-19-2012, 09:38 AM
When it comes to your feeding window, do you guys eat a few meals over your say 8hour period or do you have just one or two big meals?
i.e. 6-7 small meals = 2500cal
or 1-2 large meals = 2500cal
07-19-2012, 09:46 AM
07-19-2012, 02:04 PM
07-19-2012, 02:49 PM
07-19-2012, 02:54 PM
07-19-2012, 02:59 PM
My coach has me on 2. This has worked well for me, as I can actually eat to reasonable fullness on my cut.
07-19-2012, 03:22 PM
07-19-2012, 04:22 PM
I ran mine with 1 huge meal and then two shakes throughout the day. It's been a while, I may give it ago again soon..
07-20-2012, 03:20 PM
08-27-2012, 11:18 PM
I'm wanting to add some yohimbine hcl to my fasted training regimen. I have read leangains protocol for this, but was wondering what anyone on this forum thought? And if you had any advice, suggestions or basically info.
08-27-2012, 11:45 PM
Its a great idea...although I prefer alpha-y or ruowolscine to yohimbine hcl.Originally Posted by gonzalezpg71
08-28-2012, 10:08 AM
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