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intermittent fasting

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    Quote Originally Posted by gonzalezpg71 View Post
    Thanks!!! Exactly what I wanted to know!!!
    Most pre workouts have glucose, sugars etc. This applies to anything with calories.. even cod liver oil has calories, just water in your belly, thats it!


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    Quote Originally Posted by RogerBob

    Most pre workouts have glucose, sugars etc. This applies to anything with calories.. even cod liver oil has calories, just water in your belly, thats it!
    Bcaas are a must if training fasted.
    Pre workouts are great!
    If your on a burn day,no bcaas just some coffee and water til you break the fast
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    Quote Originally Posted by runner_79

    Bcaas are a must if training fasted.
    Pre workouts are great!
    If your on a burn day,no bcaas just some coffee and water til you break the fast
    Ok so my preworkout is jack3d would that break my fast? Also can I take BCAA before bed after my feeding window has ended? Or would that all ready break my fast for the next day? Thanks for the replies btw!!

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    Quote Originally Posted by gonzalezpg71

    Ok so my preworkout is jack3d would that break my fast? Also can I take BCAA before bed after my feeding window has ended? Or would that all ready break my fast for the next day? Thanks for the replies btw!!
    Jacked is fine.
    I would honestly do, if you like 1,3
    3 scoops purple wraath in a 2litre bottle, add in sns 25mg dmaa caps pre workout.
    Train fasted. Have 1/3 bcaa pre,10 peri-post and 10g every 2 hours post w/o until u break ur fast
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    Quote Originally Posted by runner_79

    Jacked is fine.
    I would honestly do, if you like 1,3
    3 scoops purple wraath in a 2litre bottle, add in sns 25mg dmaa caps pre workout.
    Train fasted. Have 1/3 bcaa pre,10 peri-post and 10g every 2 hours post w/o until u break ur fast
    Awesome!! Thanks so much!! Appreciate the advice!!

    P

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    Quote Originally Posted by gonzalezpg71

    Awesome!! Thanks so much!! Appreciate the advice!!

    P
    Enjoy. Any questions, let me know
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    I haven't read this entire post so my apologies if this is a repeat but i am doing IF and I am on a ECA stack. I've only been on ECA for for 3 days and IF going on two weeks I started at 277 lbs and I went down to 271lbs but now I'm back up to 273 I don't know if it's water weight ? I eat from 1 to 6 and normally have a protein shake, Avacado, can of tuna. I'm I doing something wrong or do I need to stay patient. Keep in my mind I started at 315lbs 10 weeks ago. Thanks for all the help

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    Quote Originally Posted by lenglish27
    I haven't read this entire post so my apologies if this is a repeat but i am doing IF and I am on a ECA stack. I've only been on ECA for for 3 days and IF going on two weeks I started at 277 lbs and I went down to 271lbs but now I'm back up to 273 I don't know if it's water weight ? I eat from 1 to 6 and normally have a protein shake, Avacado, can of tuna. I'm I doing something wrong or do I need to stay patient. Keep in my mind I started at 315lbs 10 weeks ago. Thanks for all the help
    Starving yourself.
    Look up rippedbody.jpg I think its spelt.
    Gives you a basic and detailed diet critique for macros and kcal.

    Check my Sig or our.promo section on here and throw in an app for the 8 pack stack. The winner gets to challenge me for a month.
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    Quote Originally Posted by runner_79 View Post
    Starving yourself.
    Look up rippedbody.jpg I think its spelt.
    Gives you a basic and detailed diet critique for macros and kcal.

    Check my Sig or our.promo section on here and throw in an app for the 8 pack stack. The winner gets to challenge me for a month.
    I was under the impression that the greater your caloric deficit the greater your results. I'm not trying to starve myself but the eca makes me have no desire to eat

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    Quote Originally Posted by lenglish27 View Post
    I was under the impression that the greater your caloric deficit the greater your results. I'm not trying to starve myself but the eca makes me have no desire to eat
    the problem is going below a certain point more of your losses come from muscle than fat
    This space for rent

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    Quote Originally Posted by EasyEJL

    the problem is going below a certain point more of your losses come from muscle than fat
    Beat me to it Easy!!! Good post
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    Quote Originally Posted by lenglish27 View Post
    I was under the impression that the greater your caloric deficit the greater your results. I'm not trying to starve myself but the eca makes me have no desire to eat
    the problem is going below a certain point more of your losses come from muscle than fat
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far

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    Quote Originally Posted by EasyEJL View Post
    the problem is going below a certain point more of your losses come from muscle than fat
    That makes since I guess right now I'm just trying to find a happy medium. My diet is clean in my opinion. All I eat is turkey, tuna, chicken, white fish, Avacado, black beans, brown rice, MTS Whey protein, and peanut butter. Obviously not all in one day but that is really the extent of my diet and I drink close to 2 gallons of water a day

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    Quote Originally Posted by lenglish27 View Post
    That makes since I guess right now I'm just trying to find a happy medium. My diet is clean in my opinion. All I eat is turkey, tuna, chicken, white fish, Avacado, black beans, brown rice, MTS Whey protein, and peanut butter. Obviously not all in one day but that is really the extent of my diet and I drink close to 2 gallons of water a day
    then the only other thing you need is patience. remember you need to develop a habit for life. regardless of how long it takes to get to your goal weight/bodyfat level, eventually you do get there and you have to learn how to eat to be able to stay there
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    Quote Originally Posted by EasyEJL View Post
    then the only other thing you need is patience. remember you need to develop a habit for life. regardless of how long it takes to get to your goal weight/bodyfat level, eventually you do get there and you have to learn how to eat to be able to stay there
    Very true I guess I freaked out a little because this is the first time in 10 weeks I've gained weight. I weigh in first thing every morning. With just starting the ECA I was concerned

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    Quote Originally Posted by lenglish27 View Post
    Very true I guess I freaked out a little because this is the first time in 10 weeks I've gained weight. I weigh in first thing every morning. With just starting the ECA I was concerned
    not knowing how old you are, I can still say it took years to add the weight, if it takes years to drop it, thats ok so long as there is progress over time and you aren't racing to some finish line to then be able to stop putting in the effort.
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    Quote Originally Posted by EasyEJL View Post
    remember you need to develop a habit for life.
    ^Definitely this^ Over & over again -

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    Quote Originally Posted by EasyEJL View Post
    then the only other thing you need is patience. remember you need to develop a habit for life. regardless of how long it takes to get to your goal weight/bodyfat level, eventually you do get there and you have to learn how to eat to be able to stay there
    Very true I guess I freaked out a little because this is the first time in 10 weeks I've gained weight. I weigh in first thing every morning. With just starting the ECA I was concerned

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    Quote Originally Posted by lenglish27 View Post
    Very true I guess I freaked out a little because this is the first time in 10 weeks I've gained weight. I weigh in first thing every morning. With just starting the ECA I was concerned
    Yikes, weighing every day is a good way to get discouraged fast, your body is going to vary based on water weight etc, I would limit weigh-ins to once a week at the most, it's hard but stay off the scale, then at one week when you see 1lb or 2 gone it will keep you motivated, anyway the mirror and tape measure is a better quick way to see results.

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    Quote Originally Posted by Basso View Post
    Yikes, weighing every day is a good way to get discouraged fast, your body is going to vary based on water weight etc,
    Correct, once a week if you really have to, i go once a month, never once a day... weigh yourself in the morning, do the same at night, you've put on 3 lbs in a day! Quick, stop eating! haha

    I can lose 6lbs doing a hefty dump or day two into D-AA when im p*ssing out of my arse!!

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