I was just curious has anybody used LC regurarly?
I have read it enhances mental performance and has other benefits besides being a fat burner.
I've used some form of carnitine for years. Used to take several grams of ALCAR a day, now I take 2g of LCLT before every workout. ALCAR had more pronounced effects on mental acuity. I wouldn't consider carnitine a fat burner - more something to help your metabolism function optimally.
"Train like God is watching. Never quit!"
i am taking ninja !!!!and its work well well for me so far !!!
You come in peace, but you go back in pieces
Tobe honest i habe the same feelingOriginally Posted by shockingfit
Thanks for the tip, i did not know this.Originally Posted by Resolve
Are you combining L-Carnitine pure with acetyl or tartrate? or would it be better combining acetyl and tartrate?
is is too much to combine 3gr of acetyl with 3gr tartrate? how would you stack both together?
I'm planning on stacking the following. I already have a low calorie/low carb/low fat/high protein diet. I'm an athlete playing tennis/biking/lifting
Carnitine (have not decided how)
Na-r-ala -200 or 300gr.
omega 3 - 5gr
sounds good. thanks.
holly ****... you should have warned me on lcarnitine taste? I added to my protein shake this morning and i had to force it down....
how do you guys take the powder version?