guess bf%

[figgy336]

Just started my cutting cycle trying to lose the belly fat..


Want some feedback/tips!!
Thanks

[ThunderHumper]

I guess 11

[ludbg]

yea mid 10s

[audix2359]

Go to Amazon and buy some bf calipers. You can get some on there for less than $10.00 shipped, so you won't need to guess.

[saggy321]

Sorry guys I think he's higher than 11. I think more around 13%.

[live to lift]

With the lighting its kind of hard to tell id be with saggy on this one 13-15 however its just a number

[figgy336]

Yea that's what I was thinkin 2 about 15%..yea ima get some calipers.. thanks guys

[figgy336]

Hey y'all about how often should I workout abs???

[ThunderHumper]

Either once a week like every other muscle, or never

Btw obliques require more attention than abs. Abs help stabilize most heavy compounds

[audix2359]

Hey y'all about how often should I workout abs???

Keep in mind that movements like squat, deadlift and standing military press work your abs. In the beginning I would do direct ab work 1-2 times per week with varied movements and didn't add a lot of weight. When I started heavy direct ab work, they really took off. Now I'll occasionally throw some hanging leg raises or plate twists in for a training block, but my 1 direct ab standby is heavy slantboard sit-up's. I do 5 sets of 5 reps with the heaviest dumbell possible held BEHIND my head.

[saggy321]

What these guys said. I rarely do any direct ab work. Once you take the fat off you'll realise the ab development isn't the problem but the layer of fat obfuscating their view.

[YoungGunz]

12%

[bmoore]

yeah my guess is would be 13-15%

[P094743]

Go to bmi-calculator.net/body-fat-calculator

Follow the steps for the BF formula for men. This should be a good start to get a more accurate idea. IMO, as you get leaner it is less accurate like off by as much as 1-1.5%

Hope this helps, you will need waist measurement and weight to calculate.

[figgy336]

Go to bmi-calculator.net/body-fat-calculator

Follow the steps for the BF formula for men. This should be a good start to get a more accurate idea. IMO, as you get leaner it is less accurate like off by as much as 1-1.5%

Hope this helps, you will need waist measurement and weight to calculate.

Thank for your help man!!

[Califrniabear]

looks like 13% to me. Shouldn't have a problem getting to 8% in two months