guess bf%

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    figgy336's Avatar
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    guess bf%


    Just started my cutting cycle trying to lose the belly fat..


    Want some feedback/tips!!
    Thanks


    Name:  2012-05-16 21.21.51-1.jpg
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    I guess 11
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    yea mid 10s
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    Go to Amazon and buy some bf calipers. You can get some on there for less than $10.00 shipped, so you won't need to guess.
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    Sorry guys I think he's higher than 11. I think more around 13%.
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    live to lift's Avatar
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    With the lighting its kind of hard to tell id be with saggy on this one 13-15 however its just a number
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    Yea that's what I was thinkin 2 about 15%..yea ima get some calipers.. thanks guys
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    Hey y'all about how often should I workout abs???
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    Either once a week like every other muscle, or never

    Btw obliques require more attention than abs. Abs help stabilize most heavy compounds
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    Quote Originally Posted by figgy336 View Post
    Hey y'all about how often should I workout abs???
    Keep in mind that movements like squat, deadlift and standing military press work your abs. In the beginning I would do direct ab work 1-2 times per week with varied movements and didn't add a lot of weight. When I started heavy direct ab work, they really took off. Now I'll occasionally throw some hanging leg raises or plate twists in for a training block, but my 1 direct ab standby is heavy slantboard sit-up's. I do 5 sets of 5 reps with the heaviest dumbell possible held BEHIND my head.
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    What these guys said. I rarely do any direct ab work. Once you take the fat off you'll realise the ab development isn't the problem but the layer of fat obfuscating their view.
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    12%
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    yeah my guess is would be 13-15%
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    Go to bmi-calculator.net/body-fat-calculator

    Follow the steps for the BF formula for men. This should be a good start to get a more accurate idea. IMO, as you get leaner it is less accurate like off by as much as 1-1.5%

    Hope this helps, you will need waist measurement and weight to calculate.
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    Quote Originally Posted by P094743
    Go to bmi-calculator.net/body-fat-calculator

    Follow the steps for the BF formula for men. This should be a good start to get a more accurate idea. IMO, as you get leaner it is less accurate like off by as much as 1-1.5%

    Hope this helps, you will need waist measurement and weight to calculate.
    Thank for your help man!!
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    looks like 13% to me. Shouldn't have a problem getting to 8% in two months
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