ADD muscle after weight loss

  1. New Member
    ns107m's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Posts
    31
    Rep Power
    75
    Level
    6
    Lv. Percent
    14.71%

    ADD muscle after weight loss


    I have lost the fat I wanted. I know want to added the weight back but in the good old muscle and not the fat. How do I go about that and what should my eating look like and what should my workout look like?

    Thanks much

  2. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,166
    Rep Power
    310841
    Level
    75
    Lv. Percent
    62.84%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by ns107m View Post
    I have lost the fat I wanted. I know want to added the weight back but in the good old muscle and not the fat. How do I go about that and what should my eating look like and what should my workout look like?

    Thanks much
    I recommend that you check out the articles here - they cover everything from nutrition to supplements to training for gaining muscle.

    Also take a look around and do some personal research on different nutritional protocols and training programmes, since there are many out there.

    And if you're not sure what to do after all that, then I recommend that you get yourself a professional trainer who can and will design and individualize both a nutrition plan and training programme specifically for you re your goals and needs.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  3. New Member
    ns107m's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Posts
    31
    Rep Power
    75
    Level
    6
    Lv. Percent
    14.71%

    Thank you!
    •   
       

  4. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,166
    Rep Power
    310841
    Level
    75
    Lv. Percent
    62.84%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by ns107m View Post
    Thank you!
    No worries All the best achieving your goals!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  5. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,407
    Rep Power
    4156328
    Level
    79
    Lv. Percent
    89.87%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    another NZer? Yeah, id say the same, search the forums and things and try find people with similar goals as you. Devising a workout plan and nutrition plan for other people takes time and deosnt take into account your habits or food preferances, always best to look around yourself and find things that suit.

    Good Luck
  6. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,166
    Rep Power
    310841
    Level
    75
    Lv. Percent
    62.84%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Jiigzz View Post
    another NZer?...
    Me or ns107m? I am, yeah Where are you?

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  7. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,407
    Rep Power
    4156328
    Level
    79
    Lv. Percent
    89.87%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rosie Chee View Post
    Me or ns107m? I am, yeah Where are you?

    ~Rosie~
    You haha. I'm in Auckland, just funny to see another NZer on this forum
  8. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,166
    Rep Power
    310841
    Level
    75
    Lv. Percent
    62.84%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Jiigzz View Post
    You haha. I'm in Auckland, just funny to see another NZer on this forum
    I see. Not really - there are a few of us here.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

Similar Forum Threads

  1. ADD muscle after weight loss
    By ns107m in forum Nutrition / Health
    Replies: 6
    Last Post: 06-02-2012, 03:29 AM
  2. ADD muscle after weight loss
    By ns107m in forum Bulking
    Replies: 2
    Last Post: 06-01-2012, 10:32 PM
  3. weight loss w/o muscle loss
    By axekick in forum Weight Loss
    Replies: 5
    Last Post: 08-14-2006, 03:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in